Emotions
This feeling often gets in the way when people know what they should do but avoid doing it anyway.
What is fear? Or what is anxiety or avoidance?
What is the name of the primary care provider here?
Key Wellness
This mental health condition often causes excessive worry, overthinking, nervousness, and difficulty relaxing.
What is generalized anxiety disorder
This feeling is a strong urge or desire to use alcohol or drugs.
What is a craving or urge
This concept happens when someone automatically assumes the worst-case scenario will happen.
What is catastrophizing?
BONUS: CBT
People often keep saying yes to others because they are afraid of this.
This Maryland program provides health insurance coverage for many low-income adults, children, and families.
What is Maryland Medicaid
This condition can cause low motivation, sadness, isolation, fatigue, and loss of interest in things you once enjoyed.
What is depression
This is the process of returning to alcohol or drug use after a period of sobriety.
What is relapse
This skill involves stopping, slowing down, and thinking before reacting.
What is STOP Skill
BONUS: DBT
This common mental health struggle can make someone avoid social situations even when they want connection.
What is anxiety, or what is social anxiety
This document is often needed when applying for housing, benefits, employment, or identification.
This trauma-related condition may involve nightmares, flashbacks, hypervigilance, and feeling constantly on guard.
What is Post-traumatic stress disorder (PTSD)
This recovery principle means taking responsibility for your actions instead of blaming others.
What is accountability
In this modality, this part often criticizes, judges, or puts people down to prevent mistakes.
What is the inner critic
BONUS: IFS
This common mental health struggle can make someone avoid social situations even when they want a connection.
This phone number can be called or texted nationwide for immediate mental health crisis support.
This symptom involves hearing, seeing, or experiencing something that others do not perceive.
What is a hallucination
This recovery tool involves calling, texting, or talking with someone who supports your sobriety.
What is a support system
This skill helps people stay focused on the present moment rather than getting stuck in the past or the future.
What is mindfulness
BONUS: DBT
This often keeps people stuck even when they genuinely want their lives to improve.
What is fear of change
This is often considered one of the most important skills for keeping a job long-term.
This symptom occurs when a person strongly believes something despite evidence that it is not true.
What is a delusion
This is often described as the ability to sit with uncomfortable feelings without immediately trying to escape them.
This concept occurs when people see things in extremes, such as "all good" or "all bad," with no middle ground.
What is black and white thinking
BONUS: CBT