Stress
What is it called when stress is good and promotes you to do well?
Eustress
What is depression?
An extreme feeling of sadness when people struggle to feel better.
Name 2 things you can do on social media to protect yourself.
Go on private
Do not accept requests from strangers
Turn location services off
What is the difference between flirting and sexual harassment?
Flirting makes the person feel good and is mutual
Sexual harassment is one-sided and makes the person feel uncomfortable or bad
What is the fight or flight response?
Body's reaction to stress
What is a stressor? Give an example.
Something that causes stress for someone. I.e. tests
Who should we see if we feel that we are suffering from severe anxiety disorder or depression? Name 2 people.
Doctor
Parent/Guardian
Why is it dangerous to post a family vacation on social media?
No one is home, you could get robbed.
Is sexual harassment illegal? Explain.
Yes, to protect victims
Define self-esteem
How you feel about yourself
What is time management?
Planning out your tasks and prioritizing
What is a way we can help someone experiencing an anxiety attack?
Breathe through your nose
Focus on your feet/other object
Sit them down, give a glass of water
Why is sending snapchats potentially dangerous and violating your privacy?
They are stored at Snap headquarters and can be leaked.
If someone makes a sexual joke, is it flirting or harassment? Explain?
It could be either. It depends how the target feels.
What is coping? What is a good and bad example?
How you deal with stressors in your life.
Good- guided imagery, exercise, etc.
Bad- substances, shutting down, etc.
As a result of stress, your body releases what hormone?
adrenaline
How can you help someone with depression?
Tell an adult
Tell them that things will get better
Encourage them to see a doctor
What should you do before you accept a request from a friend?
Double check that it is them in person
You ask someone out and they politely decline. You keep texting them. What is this? Why?
Sexual harassment. It can make the other person uncomfortable.
What is an "I" message?
A way to communicate that is healthy and helps avoid confrontation
When you ______, I feel _______ because _______.
What is guided imagery?
A stress management technique that asks you to picture images that are relaxing and see yourself in a happy place
Explain the difference between anxiety and anxiety disorders
Everyone feels anxious, normal human emotion
Anxiety disorders affect daily life, severe anxiety sometimes for no reason
What is the danger of location services? What app is especially dangerous for that?
People can track you. Snap maps
Bonus Question
What is Mr. Metz's favorite kids tv show? Hint: The title is 2 names.
Drake and Josh
What is Mr. Metz's favorite movie soundtrack?
Hint: It is animated and takes place in a jungle theme.
Tarzan