Stress
A physical response to stress
What is headaches, muscle tension, fatigue, change in sleep habits, change in eating habits, etc.
An example of healthy stress management
What is move your body, do something that you enjoy, use a different part of your brain, random acts of kindness, etc.
A mental health disorder that is characterized by episodes of mania and depression
What is Bipolar disorder
The difference between depression and sadness (list 3)
What is (other relevant examples excepted)
- Sadness: an emotion, everyone feels it, has a cause, can be managed easily through enjoyable activities, does not last long
- Depression: A mental health disorder, does not always have a cause, serotonin imbalance, can be debilitating
True or False: heart disease, stroke, high blood pressure and obesity can be caused by stress
True or false: drinking is a way to manage stress
False
A mental health disorder that can be brought on by witnessing or being in an extremely stressful situation (such as abuse, car accidents, natural disasters)
What is Post Traumatic Stress Disorder
Distress, coping with a loss, or experiencing a traumatic event are what type of causes for depression
What is environmental factors
What type of stress is helpful?
When it provides motivation or makes you work harder (or other similar answers)
The recommended amount of time for daily physical activity
What is 60 minutes of moderate to vigorous activity
A mental health disorder that is characterized by a person experiencing uncontrollable reoccurring thoughts and/or behaviors
What is OCD
-Case managers
-Therapists
-Psychiatrists
-Peer Support
When the body can no longer cope with stress
What is exhaustion
You should avoid this when journaling as a stress management technique
What is focusing on the negative or "spiraling"
The symptoms of ADHD (list 5)
What is impulsivity, disorganization, poor time management, problems focusing on a task (or the correct task), trouble multitasking, excessive activity, poor planning, problems with short term memory (remembering tasks), etc.
The deficiency that has been linked to Seasonal Affective Disorder
What is Sunlight (vitamin D)
What happens when your body enters 'fight or flight' mode?
Increased heart rate, dilated pupils, pale/flushed skin, memories can be altered.
An example of managing physical stress
What is exercise, stretching, other tasks that utilize your body by reducing nervous energy or relaxing tensed muscles
A mental health condition often treated through exposure therapy along with traditional therapy
What is Phobias
The two types of facility treatment (and their definitions)
- Inpatient facilities, you live at the facility to receive treatment regularly and have round the clock access to care
- Outpatient facilities, you live at home and regularly visit the facility for treatment and care