Show:
Stress
Depression
Mental Disorders
Stress Management
Pickleball
100

What is the term we use for Good stress?

Eustress

100

What is the difference between sadness and depression?

Sadness is something we feel for a short time, while depression is something we deal with for an extended period of time. 

100

When someone starves themselves because they believe they are overweight, but they are not they may have what mental / eating disorder? 

Anorexia Nervosa

100
Is taking a break a good way to handle stress?

Yes

100

Who can score in pickleball?

the server 

200

When we encounter a stressful situation our body releases this chemical.

Adrenaline or Epinephrine

200

Can you names the two types of depression we discussed? 

Reactive depression and Clinical depression

200

Someone with this mental disorder may experience a damaged stomach, tooth decay, and an unhealthy connection with food. 

Bulimia

200

Is exercise or alcohol the better way to deal with stress

Exercise

200

How many points do you have to score to win a set? 

11 points 

300

Provide two examples of a Eustress.

Examples could be a job interview, a first date, trying to graduate, or exercise 

300

What are two possible reasons someone could feel depresses?

trauma event, pressures, your outlook, self-esteem, long term stressful events, certain medicines, 

300

What does OCD stand for? 

Obsessive Compulsive Disorder. 

300

Define Mindfulness

This is various breathing techniques that can help someone focus and destress. 

300

If a ball bounces in the no volley zone can you hit it in the no volley zone?

yes

400

Can you tell me the three step process when we encounter a stressful situation. 

1. Initial Response (Alarm)

2. fight, flight, or freeze 

3. Fatigue 

400

Name one thing that may cause someone not seek help for their depression. 

A stigma, money, or time 

400

How does PTSD affect someone's daily life? 

It can stop them from going places, and they may withdraw from social situations. 
400

What are the three bad ways we said we can deal with stress?

cigarettes, alcohol, and ignoring it. 

400

Bonus:

What is my middle name?

Thomas

500

Can you name 3 signs you may feel if you are stressed. 

  • You are more angry or impatient than usual 

  • You feel overwhelmed

  • You cannot enjoy things 


    • Hard to breath 

    • Panic Attacks 

    • Problems sleeping 

    • Headaches

    • Weird issues with your stomach 

    • Sweating 

    • Weight fluctuation 

500

What are three effective strategies to handle depression? 

  • Exercise 

  • Eating well

  • Helping other people 

  • Identifying Goals 

  • Try to have an optimistic view of things 

500

What are the main treatments for these mental disorders? 

Therapy and Medication

500

Provide three stress management strategies to me. 

  • Express your feelings. Do not let them build up.  

  • Therapist: this is a great person to talk to. 

  • Exercise: This helps us get our energy. Sometime when we are stressed it is just useful to get all of our pent up energy out

  • Listen to music or take a break


    • Sometimes we just need to take a break 

  • Deep breaths 

  • Eliminate stressful situations where you can

  • Get enough sleep

  • Learn positive coping skills (control what you can control)

  • Treat yourself nicely. Don’t talk badly about yourself 

  • Structure your schedule in a way to prevent stress

500

Can you tell me the correct steps in a pickleball serve

paddle back, drop the ball, make contact below your waist, and it lands in the box diagonally from you.