Show:
Sleep Hygiene
Exercise/Activities
Diet/Substances
Mental Health Support
Coping Techniques
100
Should your room be hot or cold when you sleep?
cold
100
what is your favorite hobby?
correct!
100
Approximately what fraction of your plate should consist of vegetables and fruit?
half
100
This is the place you should go when in a mental health crisis or feeling unsafe.
Emergency Room
100
What is a technique that you use when you’re feeling stressed to help you calm down?
correct!
200
Exercise can help your mental health, when is a bad time to exercise?
before bed
200
How does exercise improve your mental health?
anxiety reduction, sleep better, boosts mood, induces positive hormones.
200
If you want to cut down on anxiety levels, cutting out this common anxiety-inducing substance can go a long way.
coffee
200
This mental health professional is who you go to when you need someone to talk to.
counsellor/therapist
200
Which rock band demonstrates positive coping with their lyrics: “I get by with a little help from my friends.”
The beatles
300
This is when your last cup of coffee should be, to avoid the caffeine disrupting sleep.
noon
300
To improve mental health, choose the exercise that you ___ the most!
enjoy
300
This substance can lead to early onset psychosis, paranoia, and anxiety.
marijuana/cannibis
300
This mental health professional is an expert in community resources.
social worker
300
What are some warning signs that you are not coping?
Poor sleep, withdrawing, lack of interest, low energy, lack of concentration, feeling hopeless/sad, suicidal thoughts
400
The amount of time before bed that you should stop looking at screens. (example: phone, computer, television)
1 hour
400
This activity is great for contributing to society, providing a sense of fulfillment, meeting people, and for mental health.
volunteering
400
How many drinks of pop should you have a day?
0 most days. Make it a special treat :)
400
What does CBT stand for?
Cognitive Behavioural Therapy
400
What is the technique called where one focuses on their experience of the present moment?
Mindfulness/Meditation
500
This is what you should do when you get up in the middle of the night and can’t get back to sleep.
Get up and do a quiet activity until tired. Then return to bed.
500
The recommended weekly minutes of exercise
150
500
How many drinks per week are allowed for men and women in the Canadian healthy drinking guidelines?
15 for men, 10 for women
500
What is the name of one medication used to treat mental illness?
many answers
500
Name and describe a breathing technique that we discussed today.
Box breathing, 4-7-8 breathing