Let's be real (myth or fact)
Young children don't experience mental health problems.
Myth. even young children show early signs of mental health concerns
This disorder is a combination of a manic phase (a sudden onset of exhilaration and excessive good mood), and a depressive phase (feelings of worthlessness, hopelessness, and prolonged sadness)
Bi-Polar Disorder
This active coping mechanism helps to relieve stress and releases dopamine aka the "happy hormone".
Exercise - running, swimming etc.
Are you helping your friend if they come talk to you and you don't have any advice to give them?
Yes. By being open and letting them vent about what's going on, you are helping to alleviate their stress and get things off of their chest. You are not a professional (or maybe you are, who knows), and you can't expect to have all the answers. Sometimes just listening is all they need.
I am tall when I am young and short when I am old. What am I?
A candle!
People with mental illnesses will never get better
Myth. Once diagnosed, mental illness is treatable. While it is not usually “cured”, it can be effectively managed. Most people with mental disorders live productive and positive lives while receiving treatments for their mental illness.
Name 3 symptoms of Depression
feelings of despair and hopelessness feeling detached from life and those around you continued fatigue or loss of energy feelings of sadness – crying for no apparent reason inability to concentrate or make decisions thoughts of suicide changes in eating or sleeping patterns persistent or recurring headaches or frequent gastrointestinal upsets Losing interest in activities that are enjoyed
A calming coping mechanism for anger is...
Meditation
What is one thing you can do if your friend tells you that they are contemplating suicide?
One thing that you can do if someone shares this information with you is tell an adult on campus or someone that they trust. Even if they tell you to keep it a secret, do not hesitate to reach out for help in their place.
What is something you cannot see but can be broken?
A promise.
Mental disorders are a consequence of bad parenting or personal weakness.
Myth. The main risk factors for mental illness are not bad parenting or personal weakness but rather genetics, severe and prolonged stress (such as physical or sexual abuse), or other environmental influences, and brain chemistry.
This disorder is characterized by depression and anxiety as well as flashbacks. It is common among victims of crimes and people in the military.
Post Traumatic Stress Disorder (PTSD)
What is another way to treat a mental illness other than medication?
Another way to treat a mental illness is counseling or therapy. Usually communication therapy: the face to face process of advancing the physical and emotional well-being of a patient or client.
How do I let a friend know that i'm here for them when they are going through something emotionally or battling a mental health issue?
Say something like: "How can i help support you right now?" or "Can i help you with anything right now while you're working on getting better?" - check up on them frequently and ask if they want to hang out/ go to appointments with them if they allow you to.
What is cut on a table but never eaten?
A deck of cards.
If someone in your family has a mental illness, you are more likely to develop one as well.
Fact. Although you will not necessarily develop any kind of mental illness, if someone in your family has a mental disorder you will be at higher risk of developing a mental illness or struggle with one.
What event is this describing?..." sweating, nausea, trembling and numbness in the legs or hands, dizziness, hot or cold flashes, a feeling of tightness or pressure in the chest, hyperventilation, “jelly” legs or blurred vision can develop. Individuals may even feel like they are going to die of a heart attack" What Event does this describe?
Panic Attack/ Anxiety attack
True of false- you need to know exactly what you're going to say and how you're going to say it before you talk to a counselor.
False. Counselors are there to listen to whatever is troubling you, and you can open up to them at a pace that you are comfortable with. Tip: if you feel like you might get nervous and freeze up, it often helps to write things down before your appointment. This also helps you to organize your thoughts and put things in perspective.
Name 3 things you can do to help a friend who thinks they may have a mental health problem.
Listen to them, spend time with them, encourage them to seek help, go with them to appointments/ help them make appointments, show them that you care :), if it is serious tell someone, don't judge, ask someone for advice
Mary has four daughters, and each of her daughters has a brother. How many children does Mary have?
Five- each daughter has the same brother.
People with mental illnesses are no more violent then a person without a mental health issue.
Fact: most people with mental illnesses are not violent and only 3-5% of violent acts can be attributed to individuals with a serious mental illness.
Name 3 signs that a person could be suicidal
direct suicide threats such as “I want to die,” or indirect threats such as “You would be better off without me”/ personality changes or withdrawn behavior/ hoarding medication/ giving away prized possessions/ lack of interest in future plans/ isolation from friends and colleagues/ depression/
Are Crisis hotlines only for people who are suicidal?
No crisis hotlines are for anyone who is going through a rough time at home, school, or even just to talk about something they are going through. Crisis hotlines are for anyone going through something difficult.
How can i share my concerns with the friend/person dealing with a mental health issue without making them feel worse?
Share your observations with your friend. Focus on being nonjudgmental, use "I" statements instead of "you" to get the conversation started. It might look something like this: "I've noticed that you're (sleeping more, eating less. etc.). is everything okay? or " It makes me afraid/concerned when you talk about things like this (suicidal jokes/comments). Maybe we should talk to someone about it, together or by yourself."
What 4 letter word can be written forward, backward or upside-down, and can still be read from left to right.
NOON.