Mental Health diagnosis
Feeling sad, blue, down, lack of motivation.
What is depression
Crack, cocaine, coffee belong in this category
What is a stimulant.
The amount of time symptoms of depression need to persist to make a diagnosis.
What is two weeks
Examples of physical symptom of stress
Crying, aches and pains, dizziness, nausea, etc.
Skills used to deal with emotions
What are coping skills
Severe restriction food intake
What is Anorexia (Anorexia Nervosa)
The effect that stimulants have on the CNS?
What is speed up
The category in the continuum of use that describes never trying a certain substance?
What is non-use
Which of these forms of stress can weaken the immune system?
a. Marital conflict
b. Grueling physical labor
c. Job dissatisfaction
d. All of the above
This is something you do all day everyday but deeper when you are angry or stressed
What is deep breathing
Experiencing paranoia, delusions, hallucinations
Schizophrenia
Effects include seeing things that are not really there.
What is hallucinogen
The term for the interaction between mental illness and substance use?
What is Co-occurring disorder
4. Emotional stress is the primary cause of stomach ulcers.
True
False
False
Physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival
What is fight, flight, or freeze
Cycling between periods of elation, and periods of sadness.
Bipolar Disorder
Alcohol is in this category.
What is depressant
The term that describes a predictable pattern of use.
5. Which of the following physical symptoms can be a sign that you're overstressed?
a. Lingering back pain
b. Insomnia
c. Upset stomach
d. All of the above
D. all of the above
Phrases you can say to yourself to help you get through distressing situations
What are affirmations or positive self-talk
Excessive worrying, fear, rumination
Anxiety
Increased heart rate, seizures, nausea.
What are symptoms of withdrawal
The slang term for withdrawal from stimulants?
What is crash
7. Which of these is a good way to manage everyday stress?
a. Practice stretching and deep-breathing exercises
b. "Vent" anger whenever needed
c. Rest your body as much as possible
d. Learn to be passive and take life as it come
C. Rest your body as much as possible
The ability to respond to situations with a range of emotions in a manner that is socially acceptable, as well as the ability to delay reactions as needed
What is emotion regulation