Show:
Social Media
Mental Health
Coping Skills
Would you look at that? (Signs and Symptoms)
Social Support
100

Around what percentage of teens say they have access to a smartphone?

A) 50%

B) 75%

C) 95%

D) 100%

C) 95%

100

What are the two most common mental health disorders among youth?

Depression and Anxiety
100

Why do we use coping skills?

To calm down/feel better

100

This disorder is a combination of a manic phase (a sudden onset of exhilaration and excessive good mood), and a depressive phase (feelings of worthlessness, hopelessness, and prolonged sadness)

Bi-Polar Disorder

100

True or false: Social support does NOT play a role in mental health. 

False: Those with social support report feeling more connected with others.

200

Truth or myth: Many teens feel addicted to their smartphone.



Truth: Nearly half (47 percent) of teens who have a smartphone say they are “addicted” to it. 

200

What percentage of youth ages 13-18 live with a mental health condition?

A) 5%

B) 20%

C) 60%

D) 100%

B) 20% of youth ages 13-18 live with a mental health condition

200

Name two unhealthy coping skills.

Fighting, substance use, self-harm, avoidance, etc.

200

Name 3 symptoms of Depression


feelings of despair and hopelessness feeling detached from life and those around you continued fatigue or loss of energy feelings of sadness – crying for no apparent reason inability to concentrate or make decisions thoughts of suicide changes in eating or sleeping patterns persistent or recurring headaches or frequent gastrointestinal upsets Losing interest in activities that are enjoyed


200

Give an example of how to ask for support. 

See a counselor/therapist, talk to a parent or adult, reach out to friends, etc.

300

Name the top two most commonly used social media outlets by teens. 

Snapchat is the favorite social media of teens, with 41 percent saying they use it the most. Instagram is next, with 22 percent.

300

Truth or myth: LGBTQ individuals are 2 or more times more likely as straight individuals to have a mental health condition. 

Truth

300

List three coping skills that you can use at school.

Talking with friends, deep breathing, listening to music, muscle relaxation, grounding, etc.

300

This disorder is characterized by depression and anxiety as well as flashbacks. It is common among victims of crimes and people in the military.


Post Traumatic Stress Disorder (PTSD)


300

Name three signs that someone might be thinking about hurting or killing themselves.

Verbal threats, changes in behavior (withdrawal, failing classes, increased sub. use), depression, past attempts, preoccupation with death, final arrangements, etc.

400

What percentage of teens say they have been cyberbullied?

A) 13%

B) 36%

C) 50%

D) 75%

A) About 1 in 10 teens (13 percent) say they have been cyberbullied.

More than 1 in 5 teens (23 percent) say they have tried to help someone who has been cyberbullied.

400

List 5 symptoms of depression.

  • Persistent sad, anxious, or “empty” mood
  • Feelings of hopelessness, or pessimism
  • Irritability
  • Feelings of guilt, worthlessness, or helplessness
  • Loss of interest or pleasure in hobbies and activities
  • Decreased energy or fatigue
  • Moving or talking more slowly
  • Feeling restless or having trouble sitting still
  • Difficulty concentrating, remembering, or making decisions
  • Difficulty sleeping, early-morning awakening, or oversleeping
  • Appetite and/or weight changes
  • Thoughts of death or suicide, or suicide attempts
  • Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease even with treatment
400

What is the term used for paying attention, here and now, and being aware of your surroundings?

Mindfulness

400

What event is this describing?..." sweating, nausea, trembling and numbness in the legs or hands, dizziness, hot or cold flashes, a feeling of tightness or pressure in the chest, hyperventilation, “jelly” legs or blurred vision can develop. Individuals may even feel like they are going to die of a heart attack" What Event does this describe?


  • Panic Attack/ Anxiety attack


400

True or False: Ignoring someone who talks about harming themselves is the best response, because they probably want attention.

False: Many teens demonstrate warning signs before attempting suicide. Statements such as, "I don't want to be here anymore" or "you'll miss me when I'm gone" often indicate suicidal thoughts. 


500

How many hours per day are youth spending online or consuming media?

According to Common Sense Media, teens spend an average of nine hours a day online.

500

What demographic utilizes mental health care the most?

21.5% of white females access mental health care.

500

True or false: When deep breathing, you breathe IN through your mouth and OUT through your nose.

False: You breathe in through your nose and out through your mouth.

500

True or false- Medication is the only treatment method that works for mental health problems.


False. Medication can be helpful, and is sometimes necessary depending on the severity of the issue, but other methods such as therapy and counselling can also be very helpful. Talk to a doctor about all of your different options.

500

Name 5 different sources of support for youth.

Peers, family, teachers, counselors, coaches, etc.