Emotions
Your friend gets a kicking feeling and kicks the marble run structurethat you have been working on. How do you feel? And what can you do next?
What is something you can do when you're lonely?
Phone a friend, play with your pet
Depression disorder is for people who are "sad or upset"
False
A depression diagnosis is made when at least five of the following symptoms occurs for at least 2 weeks:
If someone steps on your shoe and does not apologize. What should you do?
tell them they hurt you
stop and think
Great!
Name 3 emotions
angry, sad, happy, stressed, frustrated, joyful
Name 2 healthy coping skills
reading, journaling, dancing, talking to a friend
All stress is out of your control
False
You have a tough day at school. Who can you talk to?
Teacher, family, friends, yourself (positive thoughts!)
Give everyone around the class a high five!
Woot!
True or False: Stress can save your life
TRUE
A natural way to get in shape and increase feelings of happiness is to ______.
What is exercise?
Uncomfortable feelings are bad
False
They tell us something is wrong
What if your friend said, " I am sad today." What should you do?
ask them why
give them a hug
listen to them
Say something you like about yourself
:)
How does your body feel when you are angry?
stressed, can't think, shaky, heart racing, sweating
Name a benefit of having coping skills.
Ability to decrease symptoms of depression or cravings, better management of emotions, better mood, improve self-esteem, etc.
Having alone time each day will help with stress
True
let's you think about your thoughts and feelings
develop a plan
What if you spill grape juice on your new shirt. How would you feel?
angry, sad, disappointed, embarrassed
Tell a friend thank you for something nice they did
Way to go!
Describe a situation that makes you excited and happy
finishing your homework, going swimming, seeing the sunshine
How can talking about a hard time be helpful?
What is being able to process what is going on by sharing feelings; What is not feeling alone.
If a coping skill works for one of your friends, it will work for you too
False
We are all different
You have been told bad news and you are frustrated and confused. What would happen if you don't talk about your feelings?
feel hurt inside, can't focus, become more angry, take it out on others
Name a positive thought about yourself
Kind, patient, helpful, and listens