Show:
Abbreviations
Coping Skills and Treatment
Diagnoses
Personal Recovery
Random Facts
100

CBT

Cognitive Behavioral Therapy

100
Name three things you can do to curb anger.

Exercise, taking a walk, taking space, hitting a pillow listening to music, using a stress ball etc. 

100

Name 3 symptoms of Depression

feelings of despair and hopelessness feeling detached from life and those around you continued fatigue or loss of energy feelings of sadness – crying for no apparent reason inability to concentrate or make decisions thoughts of suicide changes in eating or sleeping patterns persistent or recurring headaches or frequent gastrointestinal upsets Losing interest in activities that are enjoyed

100
Name 3 reason why people hesitate to get help
They don't want to "burden anyone else with their problems", it is hard to talk about, it makes them feel vulnerable, fear of being judged, stigma, don't know who to tell, don't think the problem is "serious enough", asking for help is "giving up", no resources available Facts: Your friends (and your don) will feel worse if you don't come talk to them if you need help/ need to talk. They are your friends (and your don) for a reason, and they don't want you to feel bad! don't be afraid to talk about it!
100

What is my name?

Max

200

DBT 

Dialectical Behavioral Therapy

200

Name 3 places/people you can go to to talk to if you are having a hard time or think you might have a mental health problem.

Health Services, Personal Counselling, Hospital, Psychiatrist, friends, family

200

What percent of Americans meet the diagnostic criteria for a mental illness: A) 15% B) 22% C) 46% B) 62%


46 %

200
Name 3 things you can do to help a friend who thinks they may have a mental health problem.
Listen to them, spend time with them, encourage them to seek help, go with them to appointments/ help them make appointments, show them that you care :), if it is serious tell someone, don't judge, ask someone for advice
200

Born in 1935 this rock and roll patriarch won three grammys had a black belt in karate

Elvis Presley

300

DMH 

Department of Mental Health

300

What percent of people with mental health problems get treatment: A) 20% B) 40% C) 65% D) 80%

80%

300

What event is this describing?..."sweating, nausea, trembling and numbness in the legs or hands, dizziness, hot or cold flashes, a feeling of tightness or pressure in the chest, hyperventilation, “jelly” legs or blurred vision can develop. Individuals may even feel like they are going to die of a heart attack" 

Panic Attack/ Anxiety attack

300

What does it mean to "invalidate" someone. 

To make them feel like what they're going through isn't real or legitimate. 


300
The first one of these opened in California in 1940, there are now 31,000 spanning six continents and 199 countries. They serve over 46 million people a day. 

McDonalds

400

IOP

Intensive Outpatient Treatment

400

We are in "Inpatient Treatment". What type of treatment is largely considered a "step down" from where we are now?

Partial Hospitalization, Out Patient treatment

400

Which group of disorders is most common: Anxiety Disorders, or Depressive Disorders. 

Anxiety Disorders



400

What emotions make it particularly hard to communicate and why?

Anger, Anxiety etc. 


400

What famously missing american aviator briefly worked at this hospital. 

Amelia Earhart

500

PHP

Partial Hospitalization Program

500

Name five coping skills, one that goes along with each of the five main senses. 

Sight: Reading. Watching TV. Hearing: Music, Talking to Friends. Touch: weighted blanket, touching something cold. Smell: Smelling herbs/essential oils. Taste: drinking tea/eating grounding candy.

500

This diagnosis is a combination of a manic phase (a sudden onset of exhilaration and excessive good mood), and a depressive phase (feelings of worthlessness, hopelessness, and prolonged sadness)

Bi-Polar Disorder


500

Name someone who has supported you and someone who you have supported while you have been here. 

...

500

This hospital is located in Brookline, MA. Which US President was born in this city?

JFK