Let's Be Real!... (myth or fact)
Myth or Fact: Mental Health Issues are common
Fact: Nearly 1 in 5 American adults will have a diagnosable mental health condition in any given year.
People with this disorder frequently have intense, excessive and persistent worry and fear about everyday situations.
Anxiety
True or False- admitting that something is wrong is giving up on yourself.
FALSE. Admitting you are having problems is often very hard to do, and asking for help is a sign of strength and willingness to work through what you are experiencing.
Are you helping your friend if you let them come talk to you about something that is on their mind?
Yes. By being open and letting them vent about what's going on, you are helping to alleviate their stress and get things off of their chest. You are not a professional (or maybe you are, who knows), and you can't expect to have all the answers. Sometimes just listening is all they need.
This model and Keeping Up with the Kardashians star suffers from anxiety
Kendall Jenner
Myth or Fact: People with mental health problems are violent and unpredictable.
Myth: The vast majority of people with mental health problems are no more likely to be violent than anyone else.
This disorder affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn't worth living.
Depression
Name three people- other than friends-that you can go to talk to if you are having a hard time or to discuss your mental health treatment.
Doctor, psychologist, social worker, OT, nurse, TPW, chaplain, etc.
True of false- If your friend tells you that they are going to harm themselves and they make you promise to keep it a secret, you should always respect their wishes and keep it a secret.
False. If you are concerned for their safety, tell someone. Talk to someone who can help. It is better to have a friend who is alive and mad at you than to lose a friend. If you think they are serious about attempting suicide, do not be afraid to call 911.
This "Sorry Not Sorry" singer suffers from Bipolar disorder.
Demi Lovato
Myth or Fact: Mental health conditions typically develop late in life
Myth. 46% of Americans will meet the criteria for a diagnosable mental health condition sometime in their life, and half of those people will develop conditions by the age of 14.
This disorder is characterized by depression and anxiety as well as flashbacks. It is common among victims of crimes and people in the military.
Post Traumatic Stress Disorder (PTSD)
True or false- Medication is the only treatment method that works for mental health problems.
False. Medication can be very helpful, and is often necessary depending on the severity of the issue; but other means such as psychology, social work, SAMI and OT groups can also be very helpful.
True/False: Occupational Therapy's sole purpose is to help you get a job.
False: OT facilitates therapeutic interactions and groups that promote creativity, skill building for community reintegration, and overall health and wellness. Within these therapeutic groups, individuals can develop coping skills and productive leisure opportunities that provide purpose and balance to everyday life.
This Jumaji star and former WWE star suffers from depression.
Dwayne Johnson "The Rock"
Myth or Fact: People with mental health needs, even those who are managing their mental illness, cannot tolerate the stress of holding down a job.
Myth: People with mental health problems are just as productive as other employees. Employers who hire people with mental health problems report good attendance and punctuality as well as motivation, good work, and job tenure on par with or greater than other employees.
Name 2 disorders that are characterized by serious and often fatal illnesses that cause severe disturbances to a person’s eating behaviors.
Bulimia & Anorexia
DAILY DOUBLE!
What are three coping skills that can be useful when feeling stressed or agitated?
Walking, deep breathing, listening to music, exercising, talking with a trusted healthcare provider or friend, yoga, drawing, alone time, etc.
Name 3 things you can do to help a friend who thinks they may have a mental health problem.
Listen to them, spend time with them, encourage them to seek help, go with them to appointments/ help them make appointments, show them that you care :), if it is serious tell someone, don't judge, ask someone for advice
This "Bad Romance" singer and Oscar nominated actress suffers from PTSD.
Lady Gaga
Myth or Fact: Personality weakness or character flaws cause mental health problems. People with mental health problems can snap out of it if they try hard enough.
Myth:
Mental health problems have nothing to do with being lazy or weak and many people need help to get better. Many factors contribute to mental health problems, including:
This is a chronic and severe mental disorder that affects how a person thinks, feels, and behaves. People with this disorder may seem like they have lost touch with reality.
Schizophrenia
What causes mental illness?
There is no single cause for mental illness. However factors that can contribute include:
Why are SAMI groups important?
SAMI groups help individuals develop sobriety and stabilize mental and emotional disorders. An emphasis is placed on learning to live a healthy lifestyle through the development of healthy habits, gaining skills to manage stress, communicating effectively, and coping with the unique challenges of being dually diagnosed.
This Billionaire author of the Wizarding World series suffers from depression
J.K. Rowling