True or False: Unhealthy activities don’t count as self-care.
False
Name one coping skill that does not work for you.
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What is one trigger that makes you feel anxious?
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When you are depressed, what coping skill helps you the most?
No wrong answer
True orFalse: A few minutes of self-care is better than no self-care.
True
Why is it important to know healthy coping skills?
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What is one trigger that makes you feel upset or sad?
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What boosts your mood or what activities give you energy?
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Why is self-care important?
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Name 2 coping skills that you heard of for the first time
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What is one symptom of depression?
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When you are anxious, what coping skill helps you the most?
No wrong answer
What is mindfulness?
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This is a person you can turn to when you need someone
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What is one symptom of anxiety?
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Have you ever hide your feelings due to being afraid of what people might think? If so, why?
No wrong answer
Name 2 sections from the self-care/wellness wheel
Physical, Emotional, Psychological, Spiritual, Personal, Professional, Financial
What is an example of an unhealthy coping skill?
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Why is it important to express the way we are feeling?
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Name an example of a mindfulness skill?