Self-Care
True or False: Unhealthy activities don’t count as self-care.
False
Name one coping skill that does not work for you.
Answers vary
What is one trigger that makes you feel anxious?
Answers vary
When you are depressed, what coping skill helps you the most?
No wrong answer
True orFalse: A few minutes of self-care is better than no self-care.
True
Why is it important to know healthy coping skills?
Answers vary
What is one trigger that makes you feel upset or sad?
Answers vary
What boosts your mood or what activities give you energy?
Answers Vary
Why is self-care important?
Answers Vary
Name 2 coping skills that you heard of for the first time
Answers vary
What is one symptom of depression?
Answers vary
When you are anxious, what coping skill helps you the most?
No wrong answer
What is mindfulness?
Answers vary
This is a person you can turn to when you need someone
Answers vary
What is one symptom of anxiety?
Answers vary
Have you ever hide your feelings due to being afraid of what people might think? If so, why?
No wrong answer
Name 2 sections from the self-care/wellness wheel
Physical, Emotional, Psychological, Spiritual, Personal, Professional, Financial
What is an example of an unhealthy coping skill?
Answers Vary
Why is it important to express the way we are feeling?
Answers Vary
Name an example of a mindfulness skill?