Self-Care
Coping Skills
Feelings and Emotions
Coping Skills 2
100

True or False: Unhealthy activities don’t count as self-care. 

False 

100

Name one coping skill that does not work for you. 

Answers vary 

100

What is one trigger that makes you feel anxious? 

Answers vary 

100

When you are depressed, what coping skill helps you the most?

No wrong answer 

200

True orFalse: A few minutes of self-care is better than no self-care.

True 

200

Why is it important to know healthy coping skills?

Answers vary 

200

What is one trigger that makes you feel upset or sad?

Answers vary 

200

What boosts your mood or what activities give you energy?

Answers Vary 

300

Why is self-care important? 

Answers Vary

300

Name 2 coping skills that you heard of for the first time

Answers vary 

300

What is one symptom of depression? 

Answers vary 

300

When you are anxious, what coping skill helps you the most?

No wrong answer 

400

What is mindfulness?

Answers vary 

400

This is a person you can turn to when you need someone

Answers vary 

400

What is one symptom of anxiety? 

Answers vary 

400

Have you ever hide your feelings due to being afraid of what people might think? If so, why?

No wrong answer 

500

Name 2 sections from the self-care/wellness wheel

Physical, Emotional, Psychological, Spiritual, Personal, Professional, Financial 

500

What is an example of an unhealthy coping skill?

Answers Vary 

500

Why is it important to express the way we are feeling? 

Answers Vary 

500

Name an example of a mindfulness skill? 

Answers vary 
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