CBT
What does CBT stand for?
Cognitive Behavior Therapy
What is stress?
Stress is how we react when we feel under pressure or threatened. It usually happens when we are in a situation that we don't feel we can manage or control. When we experience stress, it can be as: An individual, for example when you have lots of responsibilities that you are struggling to manage.
What does the M is SMART goals stand for?
Measureable
True or False: Anger is a bad emotion
False
True or False: Our thoughts influence our feelings which also influence our behaviors
Truth
Name 5 positive coping skills.
Music, basketball, movies, drawing, journaling, etc.
True or False: Writing down goals helps you remember them
True
True or False: Its better to keep your emotions to yourself to not bother anyone.
False
Mythical creature that is half man half horse.
Centaur
Name three of the thinking errors we discussed in group.
Ignoring the good, mind reading, fortune telling, blowing things up, negative labeling, self-blaming, "should" statements.
What are 2 physical signs you are feeling stressed?
Faster heartbeat, sweating, feeling warm, nausea, etc.
Why is it important to have goals?
(Open Answer)
Tell us about a time you felt sadness.
*Queue slow violin
Who would win in a 1v1? Lebron or Jordan?
Jordan, duh.
What is the difference between wise mind, emotional mind, and reasonable mind?
One focuses on just emotions, one focuses on just logic, one focuses on both.
What are the three ways people react to highly stressful or even life threatening situations?
Fight, flight, or freeze.
What does SMART stand for?
Specific. Measurable. Achievable. Relevant. Timely.
Name 10 different emotions.
???
What is Marty's favorite candy?
What are the three main parts of CBT?
Thoughts, feelings (or emotions), and behaviors (or actions).
What is the difference between good stress and bad stress?
Good can be motivating, bad can be discouraging.
What would be your dream job if you could do anything? (appropriately, of course)
What emotions might someone feel if they feel like they failed at something? (at least 3)
Sadness, anger, disappointment, etc.
How many bones are in the human body?
206.