True of false- If your friend tells you that they are going to harm themselves and they make you promise to keep it a secret, you should always respect their wishes and keep it a secret.
False. If you are concerned for their safety, tell someone. Talk to someone who can help. It is better to have a friend who is alive and mad at you than to lose a friend. If you think they are serious about attempting suicide, do not be afraid to call 911.
Here on campus you can also call an RA, or your RD on duty.
T/F - If I go to counseling, everyone will know I'm struggling.
False! Counselors/therapists are held to confidentiality, which means that no one will know you are seeing someone unless you tell them, or you want us to tell them.
(there are exceptions if you are a danger to yourself or someone else)
What is one thing you can do to help a friend who is struggling?
Listen to them without judgment, spend time with them, encourage them to seek help, go with them to appointments/help them make appointments
Talking about suicide with someone will increase the likelihood of them attempting suicide.
Myth. Talking about suicide with people decreases the chance of them following through.
Name 3 signs that a person could be suicidal
direct suicide threats such as “I want to die,” or indirect threats such as “You would be better off without me”/ personality changes or withdrawn behavior/ hoarding medication/ giving away prized possessions/ lack of interest in future plans/ isolation from friends and colleagues/ depression
What is the suicide hotline number?
988, can text or call
What is one reason someone might hesitate to get help?
They don't want to "burden anyone else with their problems", it is hard to talk about, it makes them feel vulnerable, fear of being judged, stigma, don't know who to tell, don't think the problem is "serious enough", asking for help is "giving up", no resources available