Mental Health Trivia

Let's Be Real!(Myth or Fact)

100

Mental Health Issues are rare among college students. 

Mental health issues are increasingly prevalent among college students: Almost half of college students had a psychiatric disorder in the past year. 73% of students experience some sort of mental health crisis during college.

200

The 5 common mental health challenges students face in college. 

What are Depression, Anxiety, Suicidal Ideation, Eating Disorders, and Substance Misuse. 

300

The main risk factors for mental illness. 

What are: Genetics, Severe and Prolonged stress (such as physical or sexual abuse), or Other Environmental Influences, and Brain Chemistry.

400

The reason college students do not seek help for mental health?

What is: lack of time, stigma, preference for self management and belief that treatment is not needed. 

500

Males attempt suicide more often than females do.

Myth. Females attempt approximately 4 times as often. However, males have a higher rate of death. This is because men tend to use more violent methods.

Signs and Symptoms

100

This disorder is a combination of a manic phase (a sudden onset of exhilaration and excessive good mood), and a depressive phase (feelings of worthlessness, hopelessness, and prolonged sadness)

Bi-Polar Disorder

200

Name 3 symptoms of Depression

feelings of despair and hopelessness feeling detached from life and those around you continued fatigue or loss of energy feelings of sadness – crying for no apparent reason inability to concentrate or make decisions thoughts of suicide changes in eating or sleeping patterns persistent or recurring headaches or frequent gastrointestinal upsets Losing interest in activities that are enjoyed

300

The disorder is characterized by depression and anxiety as well as flashbacks. It is common among victims of crimes and people in the military.

What is Post Traumatic Stress Disorder (PTSD)

400

What event is this describing?..." sweating, nausea, trembling and numbness in the legs or hands, dizziness, hot or cold flashes, a feeling of tightness or pressure in the chest, hyperventilation, “jelly” legs or blurred vision can develop. Individuals may even feel like they are going to die of a heart attack" What Event does this describe?

Panic Attack/ Anxiety attack

500

Name 3 signs that a person could be suicidal

direct suicide threats such as “I want to die,” or indirect threats such as “You would be better off without me”/ personality changes or withdrawn behavior/ hoarding medication/ giving away prized possessions/ lack of interest in future plans/ isolation from friends and colleagues/ depression/

Treatment

100

True or False- admitting that something is wrong is giving up on yourself.

FALSE. Admitting you are having problems is often very hard to do, and asking for help is a sign of strength and willingness to work through what you are experiencing.

200

4 of the people or places you can go to on-campus to talk to if you are having a hard time or think you might have a mental health problem.

Student Health Services, Counselling Center, RA, Friends.

300

True or false- Medication is the only treatment method that works for mental health problems.

False. Medication can be helpful, and is sometimes necessary depending on the severity of the issue, but other methods such as therapy and counselling can also be very helpful. Talk to a doctor about all of your different options.

400

True of false- you need to know exactly what you're going to say and how you're going to say it before you talk to a counselor.

False. Counselors are there to listen to whatever is troubling you, and you can open up to them at a pace that you are comfortable with. Tip: if you feel like you might get nervous and freeze up, it often helps to write things down before your appointment. This also helps you to organize your thoughts and put things in perspective.

500

The extension for the Ebersole student health services?

What is 4292

Help a Brother Out

100

Are you helping your friend if they come talk to you and you don't have any advice to give them?

Yes. By being open and letting them vent about what's going on, you are helping to alleviate their stress and get things off of their chest. You are not a professional (or maybe you are, who knows), and you can't expect to have all the answers. Sometimes just listening is all they need.

200

True of false- If your friend tells you that they are going to harm themselves and they make you promise to keep it a secret, you should always respect their wishes and keep it a secret.

False. If you are concerned for their safety, tell someone. Talk to someone who can help. It is better to have a friend who is alive and mad at you than to lose a friend. If you think they are serious about attempting suicide, do not be afraid to call 911.

300

True/ False- If you find the right words to say and spend enough time with them, you can cause your friend to get better when they are experiencing a mental health issue.

False. Temporarily you can make them feel better, but if there is an underlying cause making them feel bad, you can't fix it on your own. Sometimes helping a friend through something like this is challenging and frustrating because you cannot instantly make everything better. Being patient is key, and realizing that they need to be able to work out their own problem is needed to avoid burning yourself out. You can be a huge support for them, but ultimately you cannot fix everything.

400

Name 3 things you can do to help a friend who thinks they may have a mental health problem.

Listen to them, spend time with them, encourage them to seek help, go with them to appointments/ help them make appointments, show them that you care :), if it is serious tell someone, don't judge, ask someone for advice

500

The 3 reason why people hesitate to get help for mental health challenges.

What is: Fear of being burdening someone else with their problems. Fear of feeling vulnerable (talking about it is hard and makes them feel vulnerable). Fear of being judged, MH stigma, Not sure who to confide in, Unaware of the resources available. 

 Facts: Your friends will feel worse if you don't come talk to them if you need help/ need to talk. They are your friends for a reason, and they don't want you to feel bad! don't be afraid to talk about it!

Ways to Manage Mental Health

100

Staying organized before tasks begin piling up, developing a consistent schedule, planning ahead.

What is Time Management. 

Time management is important for mental wellness,  helps reduce everyday stressors and improves mental well-being. 

200

A habitual process of training your mind to focus and redirect your thoughts, to increase awareness of yourself and your surroundings. 

What is Mindfulness and Meditation. 

Mindfulness meditation is a great way to not only relieve stress but improve memory and focus. Meditation has also been shown to help anxiety disorders and enhance mental health treatment.  

300

The performance of some activity in order to develop or maintain physical fitness and overall health.

What is Physical Exercise. 

Good physical health has a direct correlation to increased mental well-being. To prioritize mental and physical health, incorporate healthy foods, physical activity, and social support into daily life.

400

Tracking mental health concerns on paper, making a list, writing a poem or song, brain dumping on paper, putting down words that come to mind, without worries about grammar, punctuation or sentence structure. 

What is Journaling. 

Journaling can help you deal with stress, anxiety, depression, and bipolar disorder. Additionally, you can use your journal to help you improve your habits and behaviors. Use your journal to process your feelings or work on your self-improvement goals.

500

Avoiding or reducing alcohol intake, avoiding recreational drugs, getting adequate sleep, eating healthy foods, keeping physically active, using relaxation techniques, taking a break, making time for hobbies, talking about your problems. 

What is ways to Manage Stress and Anxiety.