Coping Skills
This breathing technique involves breathing in for four seconds, holding it for four seconds, breathing out for four seconds, and holding it for four seconds.
4-square breathing
Weak, unstable boundaries.
Porous Boundaries
This type of communicator does not express their own needs, and often allows others to take advantage of them.
Passive Communicator
Traumatic events (such as assault, military combat or natural disaster) can cause this disorder later on in life.
PTSD- Post traumatic stress disorder
Why did the chicken cross the road?
To get to the other side... duh.
Exercising has many benefits. One of the benefits is a release of a group of "feel good hormones" in your brain. What are these hormones called?
Endorphins
What type of boundaries does this person have? Someone who is very protective of personal information, may seem detached at times.
Rigid Boundaries
Tom's wife asks him if he would do the dishes after dinner. Tom rolls his eyes and says "Of course, I'd LOVE to do the dishes, even though I worked all day today.
What communication style is Tom using?
Passive-aggressive communication
What is the term for when someone experiences a mental illness and a substance use disorder simultaneously?
Dual Diagnosis
What phone number do you text or call for the suicide hotline?
988
This coping skill involves tensing and releasing various groups of muscles to promote relaxation and a sense of calm
Progressive muscle relaxation
Give an example of a sentence you might hear when someone is setting a boundary with you.
- "I don't feel comfortable with that"
- "I don't want to do that"
- "No."
In this form of communication, nobody's needs are being met.
Passive-aggressive communication
Emphasizes acceptance to deal with negative thoughts, feelings and symptoms.
Acceptance and Commitment Therapy (ACT)
What is the "formula" for I-statements?
I feel _____ when ____
I feel (emotion word) when (situation)
Being in the present moment is an example of which coping skill?
Mindfulness
List two reasons why or when boundaries can change.
In which style of communication do people clearly express their feelings/opinion/needs, and advocate for their rights while respecting the rights of others?
Assertive Communication
This therapeutic technique involves waiting until an urge passes.
Riding the wave/Urge Surfing
Abraham Lincoln
What does the acronym TIPP stand for?
T: Temperature Change
I: Intense Exercise
P: Paced Breathing
P: Progressive Muscle Relaxation
When somebody belittles your thoughts and ideas, which type of boundaries are they disrespecting?
Intellectual boundaries
List all four communication styles and who's needs are met/most important in each.
Passive- Only the OTHER persons needs are met.
Aggressive- Only YOUR needs are met.
Passive Aggressive- Nobody's needs are being met.
Assertive- Both people's needs are being met.
What do DBT, CBT and ACT stand for?
Dialectal Behavioral Therapy
Cognitive Behavioral Therapy
Acceptance and Commitment Therapy
What is the human body's largest organ?
Skin