Coping Skills
Name one grounding technique?
5,4,3,2,1 technique, categories, progressive muscle relaxation, ect...
What is the primary emotion you feel when you achieve something important or meaningful?
Pride
a type of psychotherapy that helps people change their thoughts and behaviors to improve their mood and quality of life.
Cognitive Behavioral Therapy (CBT).
Which disorder is characterized by excessive worry about a variety of everyday situations, often leading to restlessness and difficulty concentrating?
Which planet in our solar system has the most moons?
Saturn
What is the technique called where you focus on your breathing to calm your body and mind during stressful situations?
Deep Breathing
This emotion often arises when someone feels they have been wronged or treated unfairly. What is it?
Anger
a type of therapy that helps people confront their fears and anxiety.
Exposure Therapy
What is the diagnosis for a mental health condition characterized by persistent sadness, loss of interest in activities, and changes in appetite or sleep?
Depression (Major Depressive Disorder)
What is the only country that is also a continent?
Australia
When someone intentionally takes time to do things they enjoy to manage stress or boost mood, they are practicing which type of coping skill?
Self-Care
What is the term for the emotion that combines feelings of shame, guilt, and sadness, often caused by regret?
Remorse
a type of therapy that helps people accept their thoughts and feelings, and to focus on the present moment.
Acceptance and Commitment Therapy (ACT).
This condition involves alternating periods of high energy and mood (mania) and periods of deep depression. What is it called?
Bipolar Disorder
What is the term for a word or phrase that reads the same backward as forward, like 'racecar' or 'madam'?
Palindrome
What type of coping skill involves focusing your attention on the present moment, often through activities like meditation or observing your surroundings?
Mindfulness
This is the term for the emotional state where a person feels uninterested, unmotivated, or disconnected from the world around them. What is it?
Apathy
This type of therapy emphasizes understanding unconscious thoughts and early life experiences to resolve current issues. What is it called?
Psychoanalysis
Which mental health disorder involves persistent thoughts (obsessions) and repetitive behaviors or rituals (compulsions) aimed at reducing anxiety?
Obsessive-Compulsive Disorder (OCD)
a cognitive bias that assumes that people receive what they deserve, and that actions have fair and fitting consequences
Just-World Bias
What is the term for the process of reframing negative thoughts by challenging and replacing them with more balanced and realistic thoughts, often used as a coping skill in Cognitive Behavioral Therapy (CBT)?
Cognitive restructuring
What are the 6 Basic Emotions?
Joy, Sadness, Fear, Disgust, Surprise
What type of therapy helps people process trauma by focusing on specific eye movements while discussing distressing memories?
Eye Movement Desensitization and Reprocessing (EMDR)
This diagnosis is marked by an intense fear of gaining weight and a distorted body image, often leading to extreme dieting or exercise. What is this condition called?
Anorexia Nervosa
What is the name of the phenomenon where people tend to perceive ambiguous situations as threatening or negative, often linked to anxiety?
Negativity Bias