Very Mindful
Name 3 examples of Self Care techniques or activities?
Examples:
Deep Breathing
Resting
Listening to Music
Quiet Time
Name 3 things that could make someone feel stressed
homework
bullying
problems with friends
What is Trauma?
Trauma is a distressing or overwhelming experience that can have lasting psychological effects.
emotional shock following a stressful event
"Heartbreak is one thing, my ego's another"
Sabrina Carpenter
List 3 Reasons Why Therapy Could Be Helpful
Help you get better at managing anxiety
Help you create healthy habits
Name 3 Symptoms of Anxiety
nervousness
stomach ache
panic
rapid breathing
Name 3 qualities of a healthy friendship
Someone you Trust
Someone you can laugh with
Someone you can share your feelings with
"I'm Super Shy. I want to tell you, but I'm super shy"
New Jeans
Name 3 Things that can be done to help relieve stress
exercise
sleep
reading
journaling
meditation
Video Games
Music
What are common reactions to stress?
irritability / being in a bad mood
anger / feeling out of control
sadness
What does Confidentiality Mean?
Confidentiality is when you keep what is discussed in group or individual sessions between the clients and therapist
"Good day in my mind, safe to take a step out
Get some air now, let your edge out"
SZA
What are some coping strategies for trauma?
Seek support through family, friends, and counseling services
practice mindfulness
relaxation training
What could be a positive thought to replace this negative thought?
I am scared I am going to fail this test
I can do it.
No matter what happens, I'll try my best.
I will control what I can and there is always another test.
Why is keeping confidentiality important?
maintains clients trust
allows clients to feel open about discussing hard situations
respect peers in group
Emotional stability,
Of sound body and tranquility, I deserve it all
Kendrick Lamar