Mental Illness
This mental illness is often associated with sadness or lack of motivation.
What is depression?
This is a natural reaction to a challenging or threatening situation that can cause mental or physical tension.
What is stress?
These can be used to reduce stress and improve our mental wellness.
What are coping skills?
This is one of our school counselors.
Who is Mr. Roy, Mr. MacDougal, or Mrs. Coulombe?
How do you make a tissue dance?
You put a little boogie in it.
This disorder makes it difficult for a person to recover after experiencing or witnessing a difficult event.
What is PTSD (post traumatic stress disorder)?
This percentage of US adults have experienced mental illness.
What is 20%?
This refers to taking care of yourself and doing things you enjoy to reduce stress and improve mental health.
What is self-care?
This is our school Resiliency Coordinator.
Who is Mr. Nelson?
What state is known for the smallest drinks?
Minne-soda
These were the two most commonly diagnosed mental health disorders in 2018.
What are anxiety and depression?
In 1949, this month was designated as Mental Health Awareness Month.
What is May?
4-7-8, box, and balloon are examples of this positive coping strategy.
What is breathing?
This is our school social worker whose office is by guidance.
Who is Mr. Gabe Capoferri (Capo!)?
Why don't eggs tell jokes?
It cracks them up.
2.2 million U.S. youth were diagnosed with this in the past year, which includes excessive drinking or cannabis use.
What is substance use disorder?
This color is used to symbolize mental health awareness.
What is green?
This is the practice of focusing on the present and accepting one's thoughts and feelings.
What is mindfulness?
This social worker is our school substance use counselor.
Who is Brandy Rogers?
Why are books about glue so hard to read?
You always get stuck on the first chapter.
CBT, DBT, ACT, and exposure are all examples of this.
What is therapy?
This word refers to a mark of disgrace associated with a particular circumstance, quality, or person, commonly in the world of mental health.
What is a stigma?
This grounding technique has you focus on things you can see, hear, feel, smell, and taste.
What is the 5-4-3-2-1 technique?
This is the BHS School Psychologist.
Who is Ms. Botana?
What kind of keys unlock a banana?
Monkeys.