True or False
If you're feeling sad one day, you are depressed.
False: If you’re sad one day you are having a poor mental health day and you can do things to cheer yourself up like exercising, getting outside and doing something you love to do. One day of feeling sad does not mean you are depressed.
What are the two most common mental health disorders in young adults?
Anxiety and Depression
Name a benefit of having coping skills.
Ability to decrease symptoms of depression or cravings, better management of emotions, better mood, improve self-esteem, etc.
Name a positive quality about yourself.
YOU'RE AWESOME!
What is a drug?
A drug is any substance that affects the way you think, act, and/or feel.
Someone with a mental illness can experience good mental health.
True
What physical ailment does a panic attack resemble?
Heart Attack
Who should you reach out to when you're experiencing emotional distress?
A loved one, a sponsor, a counsellor, shelter staff, etc.
Share three things you're grateful for
AMAZING :)
What is the name of the medication that is designed to rapidly reverse opioid overdose?
Naloxone
No thought or feeling is wrong in itself, its what we do with it that counts.
True
This form of psychotherapy helps a person learn how to recognize negative patterns of thought and replace them with healthier ways of thinking
Cognitive Behavioural Therapy
Give one example of setting a healthy boundary and explain why boundaries are important.
Letting people know when we need alone time
Saying "no" when we're feeling over loaded
telling romantic partners how much affection we want/dont want
**Boundaries help us meet our own needs, develop independence, helps build healthy relationships, enables us to use our own energy in good ways to help ourselves and enables us to be more supportive to others.
Reflect on the last month. What is something you're most proud of.
We're so proud of you too <3
Why are support groups like NA or AA helpful
They are informative
Give you a sense of community
Opportunity to meet new, safe people
Free support
Asking someone if they are thinking of suicide will put the idea into their head?
What is Social Anxiety Disorder?
A fear of being humiliated or embarrassed in public where people often feel that they are being judged negatively.
What is a coping strategy you've learned about in your journey that you'd like to begin, and how can we support you with that?
You go girl!
What advice would you give to a new resident coming into the shelter?
Wonderful advice :)
What is the connection between mental health and substance abuse?
Mental illness can contribute to substance abuse or long-term drug use can lead to the development of mental illnesses. Some examples of mental illnesses connected with substance misuse include: depression, eating disorders, anxiety disorders, bipolar disorder, and schizophrenia.
If you have a mental illness, you have it for life.
True and False. There are many things you can do to make yourself feel better when you’re feeling out of sorts and a little blue. Exercise, nutrition, hydration and doing something you love are some ways for you to boost your mental health for the day. However, if you have a mental illness like depression sometimes your mental health space is out of your control. If this is the case, all you can do is do your best to take care of yourself.
mental health encompasses what 3 aspects of well being?
Mental health encompasses emotional, psychological, and social well-being, which collectively influence how individuals think, feel, and behave. These aspects are crucial for handling stress, relating to others, and making choices, and they play a significant role throughout every stage of life, from childhood through adulthood.
What part of the brain has decreased activity when coping strategies are used effectively?
Amygdala
Name three things you're ready good at
What are the warning signs of substance abuse?
Changes in behaviour; gradual withdrawal from social circles; drop in grades; loss of interest in normal activities.