Coping Skills
What are some examples of Physical Activity?
Boxing
Walking
Running
Dancing
Playing Basketball
I am a changing temporary state of mind that can make me feel high, low and everything in between so it is important to be able to regulate them. What am I?
Mood
If you find and discover this, it can help you define your goals and add meaning and direction in your life. What am i?
Purpose
If prescribed medication, should I take it every day at the same time
True
False
This includes all that is most important in your life and what you care about the most as well as what has the most worth to you. What am I?
Values
What is Talk Therapy
Having a one-on-one conversation about your situation with a licensed professional
I worry and stress over things. What am I?
Anxiety
Building insight and motivation leads to this powerful experience defined by a strong sense of positive mental stimulation to try and make things better. What am I?
Inspiration
Even though life may be spiraling out of control with dependency clearly increasing, some people may believe that they are not addicted just because they may be obtaining drugs this legal way. What am I?
Prescription
Failure to recognize the truth about a problem, particularly an addiction. What am I?
Denial
What are 5 Healthy Coping Skills?
Journaling
Deep Breathing
Reading
Taking a Shower
Having a warm cup of Tea
Listening to Music
Meditation
Prayer
Developing a Gratitude List
We experience these in our mind, heart, and gut and it is important to learn how to manage our reaction to them. What am i?
Feeling/Emotion
Something just about everyone needs when overcoming a difficult challenge, because it is so difficult to do it alone. What am I?
Support
I can get refills for my medication without seeing my doctor for three months
True
or
False
We make dozens if not hundreds of these a day without mind and one of the best ways to improve our lives is to practice making good ones. What am I?
Decision/Choices
Progressive Muscle Relaxation
Guided Imagery
Meditation
These are all examples of a coping skill
True
or
False
I can be directly linked to deeply disturbing or distressing experiences that occurred earlier in life all of which is referred to as?
Trauma/PTSD
The ability to look inside yourself honestly and truthfully. What am I?
Self-Awareness or Insight
If I am taking a prescription medication and begin to experience side effects, what should I do?
A. Stop taking the medication immediately
B. Wait two days and stop taking the medication
C. Call my Counselor
D. Make an appointment with my doctor to discuss
E. None of the Above
F. C & D
G. All of the Above
This describes the way we present and express ourselves. If we have a negative one, we should want to change it to a grateful and positive one. What am I?
Attitude
What is Self-Care?
The practice of taking care of physical, mental, emotional, and spiritual aspects of your life to promote health and wellness.
Poor mental health increases the risk for long-lasting (chronic) physical conditions like
Stroke
Heart Disease
Cancer
All of the Above
The essential inner drive, focus and desire that brings about positive change and attainment of goals. What am I?
Motivation
I am having symptoms similar to a friend and that suggest I take what they have been prescribed. What should I do?
Take the medication
Ask questions and get more information
Consult my doctor
Do not take the medication and schedule an appointment with my doctor
The essential inner drive, focus and desire, that brings about positive change and attainment of goals. What am I?
Motivation