Mental Health Trivia
True or False? Depression can cause physical symptoms like headaches and stomachaches.
True!
Approximately how many people globally have a mental health condition at any given time?
a) 0%
b) 25%
c) 50%
d) 75%
B, 25%
True or False? People who appear happy and successful on the outside can still struggle with mental health issues.
True!
True or False? Can talking about your feelings with a trusted person help improve your mental health?
True -- talking about your feelings with a trusted person can help improve your mental health
Which of the following ways is a healthy way to cope with stress?
a) Ignore your feelings
b) Talk to a trusted adult or friend
c) Keep everything to yourself
d) Yell at others
B - Talking to a trusted adult or friend is a great way to cope with stress. It allows you to communicate your feelings, display your emotions, and find guidance to healthy solutions.
True or False? A person who quickly moves on from difficulties without reflecting on their emotions or learning from the experience shows strong resilience and flexibility.
False -- The resilience and flexibility involve acknowledging and processing emotions, learning from challenges, and adapting thoughtfully (not simply ignoring or rushing past difficulties).
True or False? Feeling sad for one day means you have depression.
False -- Depression lasts much longer and affects your daily life.
At what age do signs of schizophrenia start to appear?
a) The moment someone is born
b) 2-11 years old
c) 12-30 years old
d) 40+ years old
C
True or False? Stress is always harmful to your body, and should always be avoided.
False -- Some stress, called positive stress, can help you focus or stay motivated