Acronyms
What does PTSD stand for?
Post Traumatic Stress Disorder
What Inside Out 2 character experiences overthinking, total body shut down and worries about everything?
Anxiety
Most Adults require ___ hours of sleep.
7-9
This pop star wrote the song Poker Face and lives with anxiety.
Lady Gaga
What month is recognized as mental health awarness?
May
What does MH stand for?
Mental Health
___ learns to accept her emotions and not hide them anymore. She also learned how to control her ice powers.
Elsa from Frozen
True or False
Setting boundaries is an important part of mental self-care.
True
What comedian and actor publicly discussed depression and anxiety?
Kevin Hart
What vitamin is released by the sun that helps with overall mental health?
Vitamin D
What is communication?
The exchanging of information
In this movie a toy cowboy tries to reject the new space ranger but then realizes everyone needs a friend.
Toy Story 1
What habit helps improve mood, memory, and emotional regulation, but only when you get enough.
SLEEP
What singer and member of "The Beatles" experienced periods of emotional distress?
John Lennon
True or False
Talking about your feelings can improve your mental health.
True!
Each group give an example on how it helps!!
What acronym stands for Mental Health First Aid?
MHFA
TV SHOW
What Netflix series focuses on teen mental health and bullying?
13 Reasons Why
What habit involves being at rest for at least 10 minutes, with focused breathing, and sometimes quiet and calming music?
Meditation
Who wrote the song Happy despite being in a depressive state?
Pharrell Williams
What organ uses 20% of total body energy, but only takes up 2% of your body weight.
The Brain
What does ADHD stand for?
Attention-Deficient/Hyperactivity Disorder
In this Pixar movie, a character experiences grief and emotional confusion after his mom dies and his home life changes.
Finding Nemo
Define self-care.
(any variation of) Engaging in practices of emotion, physical or cognitive well-being.
This British Princess struggled with depression and everyone thought Michael Jackson wrote a song about her?
Princess Diana
The brain is still active during sleep, it is most active during what part?
REM Sleep