Show:
sleepy me!
MOVIES
phases of change
communication
IPR
100
Lower stress threshold. Impaired memory. Trouble concentrating. Decreased optimism and sociability. Impaired creativity and innovation. Increased resting blood pressure. Increased food consumption and appetite.
effects of sleep deprivation
100
This movie highlighted schizophrenia, a mathematical genius, and his hallucinations.
Beautiful Mind
100
precontemplation
others may tell you, but you dont see a problem.
100
this Strategy requires eye contact, silence
how to listen
100
Intensive Psychiatric Rehabilitation
what does IPR stand for
200
Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. Practice a relaxing bedtime ritual. Exercise daily. Evaluate your room. Design your sleep environment to establish the conditions you need for sleep. Your bedroom should be cool – between 60 and 67 degrees. Your bedroom should also be free from any noise that can disturb your sleep. Finally, your bedroom should be free from any light. Check your room for noises or other distractions. This includes a bed partner's sleep disruptions such as snoring. Consider using blackout curtains, eye shades, ear plugs, "white noise" machines, humidifiers, fans and other devices. Sleep on a comfortable mattress and pillows.
tips for a better nights sleep
200
This movie highlighted agoraphobia and anxiety, a man and his therapist.
what about bob
200
contemplation
(Acknowledging that there is a problem but not yet ready or sure of wanting to make a change)
200
this Strategy does not hurt feelings, but rather can lighten a situation when needed.
what is humor
200
choosing phase
typically the 3rd phase in IPR, focuses on personal criteria, describing alternative environments, and processing information and insights to choose an overall rehabilitation goal.
300
Humans spend 1/3 of their life sleeping This obviously differs depending on the age of the human, but on average it’s around a third, which is quite a lot when you think about it.
how much time in fractions does a human sleep during their life?
300
this movie highlighted emotional health in a format children could easily understand
inside out
300
Preparation/Determination/research
(Getting ready to change)
300
this Strategy requires you to pay attention to your own as well as others facial expressions, body posture, gestures, eye movement, touch and the use of space.
what is body language
300
readiness development phase
developing the awareness necessary to choose a goal in their living, learning, working, or social environment. The focus is on the individual’s Need to make a change, Commitment to make a change, Self-Awareness, Environmental Awareness, and Personal Closeness.
400
Sleep deprivation will kill you more quickly than food deprivation true or false
true
400
This movie highlighted autism, a man and his brother.
rain man
400
Action
(Changing behavior)
400
this skill is the ability to understand and share the feelings of another.
empathy
400
Achieving phase
Functional Assessment in the identification of Critical Skills. Through a skill use evaluation the determination is made to provide Direct Skills Teaching or Skills Programming if the critical skills are not being performed spontaneously at the identified needed level.
500
Ideally, falling asleep at night should take you 10-15 minutes If it takes you less than five minutes, chances are you are sleep deprived.
how long should it take a person to fall asleep, ideally?
500
this movie highlighted bipolar disorder, dancing and a wide range of emotions.
Silver Linings Playbook
500
maintenance
Maintaining the behavior change)
500
commonly misunderstood paths of communication, this is the new wave' of communication, and often utilizes emojis to convey expression.
What is text/email/messaging
500
keeping
development of a follow-through plan that guides the individual through steps to Keep their Goal after discharge from the IPR service.