Coping Skills
Name three healthy coping skills.
Music, drawing, walking, physical exercise, art, talking, pacing, etc.
What is social self care?
Activities and relationships that promote socialization and connections with others.
You can call whoever you want and at whatever time you want?
False
Dr. Vardi
How many weeks is our rotation here at the hospital?
3 weeks.
Name three unhealthy coping skills?
Scratching, picking, yelling, fighting, banging head, etc.
Name 3 different types of physical self care?
Exercise, Sleep, Nutrition, Med Checkups, Hygiene, etc.
Going to group, taking meds, getting adequate sleep, and staying out of fights are important factors for discharging?
True
Who are the social workers on the unit and what do they do?
Anne and Chris
Their job is to set up discharge plans, run groups, run family sessions, discuss your stay, approve callers, approve visitors, etc.
What was for lunch today?
Chicken tenders, mac n cheese, tomatoes, salad.
What is a trigger?
Internal and External events that evoke emotional responses.
Setting goals, going to groups, talking with treatment team, engaging in self compassion, etc.
All stress that I feel is due to my own self.
Name 3 things that treatment here is suppose to help?
1. Mental Wellbeing
2. Getting Meds straightened out
3. Connecting you with resources
4. Learning healthy coping skills
5. Setting you up for the next step
What is the full name of this hospital?
Lancaster Behavioral Health Hopsital
Why are healthy coping skills important?
They allow us to cope with our emotions and feelings in a more health way. They prevent potential of coping in negative way such has hurting ourselves.
How many hours of sleep do you need per night at least?
8 Hours
The DSM is the book of mental disorders and what their criteria is.
True
If I have a question or concern about my treatment and the team is not available. Who should I go to?
Nurse, LPNs, or BHAs.
As a group, come up with 5 coping skills that are most helpful to you.
Answers will vary.
Art, music, talking, pacing, fidgets, dancing, chewing ice, etc.
What are the 5 different types of self care?
Emotional, Mental, Physical, Social, and Spiritual.
What I say and do can trigger other people?
True
What is the difference between short term and long term goals?
Short term goals often take less time and offer quicker results. Long term goals take longer but often require more detailed planning.
What days and times are visitations?
Thursday and Sunday @ 6:45pm