Vocabulary
Studies how people think, feel, and behave
Psychologist
Which of the 4 general stressors is most in your control?
Everyday Hassles
Abnormal: thoughts, feelings, behaviors
Which vocabulary word is the following statement an example of?
"I'll never be able to do this."
Pessimism
Anxiety that persists for a long time and interferes with everyday living is known as:
Anxiety Disorder
A period of deep sorrow
Grief
In which stage does your body adapt to the continued presence of a stressor?
Resistance Stage
Why are eating disorders classified as mental disorders?
Abnormal behaviors related to food.
TRUE OR FALSE
Self-injury is an unhealthy way to cope with emotions, stress, or traumatic events.
TRUE
The response of your body and mind to being challenged or threatened is..
stress
A way of dealing with an uncomfortable or unbearable feeling or situation
Coping Strategy
What is the difference between stress and stressor?
A stressor is what causes the stress. Stress is the feeling.
True or False
Recovery from an eating disorder is rare.
FALSE
Define Eustress
Positive Stress
Define Distress
Negative Stress
The ability to recover, or "bounce back," from extreme or prolonged stress
Resilience
Alarm Stage
Resistance Stage
Exhaustion Stage
Name 2 common causes of mental disorders.
Physical Factors
Recent Experiences
Early Experiences
Heredity
How can time management and stress be related?
Poor time management = More stress
The tendency to focus on the positive of the situation.
Optimism
An emotional state in which a person feels extremely sad and hopeless
Depression
What are the 4 general types of stressors?
Everyday Hassles
Catastrophes
Major Life Changes
Environmental Problems
Name 3 anxiety disorders.
Generalized Anxiety Disorder
Phobia
Panic Attack
OCD
PTSD
How can having close relationships help you stay mentally healthy?
Good support group to listen and help you out.
Self-Actualization is the process by which people can...
Reach Their Full Potential