Communication
Stress
Suicide
Grief and Loss
Mental Health Conditions
100

This is the type of communicator that is hostile and unfriendly

Aggressive Communicator

100

This is the name of the process that happens during stress when breathing speeds up, heart rate increases, and certain body systems shut down.

Fight-or-Flight

100

For youth between the ages of 10-24, suicide is the __________ leading cause of death

Second

100

True or False: Grief can only be felt when someone experiences a death of a loved one. 

False

100

This is the type of disorder that has consistent abnormal eating habits that may involve eating too much or too little, a feeling of loss of control, shame, depression/anxiety and interference with life/health

Eating Disorder

200

This is the type of message that is best to use during negative situations or when experiencing negative emotions

I Message

200

This is the name of the hormone released from the brain to the body during Fight-or-flight

Epinephrine (Adrenaline)

200

True or False: Talking about suicide or asking someone if they feel suicidal will encourage suicide attempts

False

200

This is the first step of the grieving process that involves rejecting the idea of loss and isolating ourselves to avoid reminders of the truth

Denial

200

Type of disorder where the mood experienced is extreme, chronic, not matching the situation, and/or interferes with life. ex. Bipolar Disorder

Mood Disorder
300

This is the type of communication that includes body language, gestures, eye contact, posture, dress, and symbols

Nonverbal Communication

300

This is the term for a positive stress that energizes one and helps one reach a goal

Eustress

300

These are behaviors or actions that someone my show before a suicide attempt (ex. Giving away things of value, feeling like a burden, substance use)

Warning Signs

300

This is the step in the grieving process where we might somehow seek to change the circumstances of the situation causing our grief to gain a sense of control

Bargaining

300

This is the term for viewing someone in a negative way because of their mental health condition

Stigma

400

This is the best type of communication where you express yourself in a direct, respectful way.

Assertive Communication

400

These are the four steps of General Adaptation Syndrome (GAS) in order

Alarm, Resistance, Exhaustion, Relaxation

400

These are characteristics or events that someone has experienced that statistically put them at a higher risk of dying by suicide

Risk Factors

400

Name two healthy ways to grieve

  • Allow yourself time to grieve

  • Express yourself in healthful ways

  • Try to maintain a normal routine

  • Seek professional help if needed

  • Exercise

400

This is the name of the manual that Mental Health professionals use to diagnose MH conditions

Diagnostic and Statistical Manual of Mental Disorders (DSM-5)

500

This is the type of communicator that does not offer opposition when challenged or pressured

Passive Communicator

500

Name the 6 body systems most affected by stress

Cardiovascular

Nervous

Endocrine

Immune 

Digestive

Reproductive

500

This is the Suicide Prevention Hotline phone number

1-800-273-8255

500

Name two unhealthy ways to grieve

  • Using drugs

  • Engaging in violence

  • Self harming behaviors

  • Avoiding/ignoring

  • Holding it in 

500

This is a type of therapy that focuses on identifying, understanding and changing behavioral patterns, controlling your thinking, and practicing coping skills

Cognitive Behavioral Therapy (CBT)