Show:
Stress
Emotions
Stress Management
Electronics
Digital Media
Suicide Prevention
100

Positive stress that helps you achieve goals, accomplish tasks and escape danger.

Eustress

100
What causes mood swings in teenagers?

Hormones

100

What is the first step in stress management?

Recognizing what is making you stressed. (Stressor)

100
The spike in mental health issues among occurred at about the same time as what?

First smartphone and social media

100

What is the leading cause of death for teens in Utah?

Suicide

200

Negative stress that gets in your way or holds you back.

Distress

200

What parts of the wellness triangle can be harmed by not expressing your emotions?

All three: social, mental, physical

200

What are three signed of stress?

  • Feeling nervous or anxious
  • Frequently feeling tired
  • Stomachache and chest pain
  • procrastinating and neglecting responsibilities
  • Feeling overwhelmed
  • Moodiness
  • Having negative thoughts
  • Sleep difficulties or sleeping too much
  • Problems remembering, concentrating, or focusing
200

According to a Yale school of Medicine study, time spent on electronics for 9/10 year olds was directly linked to what two things?

Depression and anxiety

200
What does QPR stand for?

Question, Persuade, Refer

300

Objects, people, places, or situations that cause stress

Stressors

300

Trouble sleeping, sleeping too much, stomachaches, headaches are examples of harm to which side of your wellness triangle?

Physical

300

Name one stress management tool.

Time management, exercise, talking to a friend, creative outlets, setting realistic goals.

300

Happiness, sadness, anger, annoyed, fear, joy, stress, worried, calm are examples of what type of feeling?

Everyday feelings

300
What are two warning signs of suicide to watch for?

•Sudden or extreme changes in moods or personality.

•Prolonged depression.

•Consistent low energy level.

•Avoidance of activities with friends or family.

•Taking greater risks than usual.

•Substance abuse.

•Giving away prized possessions.

•Talking about death or making suicide attempts.

•Making suicide threats.

400

Name four fight or flight response symptoms.

Dilation of pupils, dry mouth, tense muscles, increased heart rate, increased breathing rate, slow digestion, sweaty palms.

400

What are two symptoms of harm to your mental health if you don't manage your emotions?

tension, trouble concentrating, anger, being disorganized.

400

Trust, support and communication are elements of which stress management tool?

Talking to a friend.

400

What are some example of overwhelming feelings?

Depressions, anxiety, OCD, violent behavior.

400

What is a question you could ask someone you think may be thinking of suicide?

Are you serious? What did you mean by that? Are you thinking of hurting yourself? Are you thinking of taking your life?

500

What causes the fight or flight response?

Amygdala, hypothalamus, adrenaline, cortisol, adrenal cortex.

500

What is one way to deal with your emotions?

•Thinking it out 

•Creating something 

•Physical Activity 

•Talking to others 

500

The process of organizing tasks based on their importance and urgency.

Prioritization

500

What is the difference between everyday feels and overwhelming feelings?

Everyday feelings come and go. Overwhelming feeling stick around. Everyday can be easy to deal with. Overwhelming are hard to deal with and may need professional help. Everyday feelings are normal. Overwhelming affect your life.

500

What is the national teen suicide hotline number?

988