Health 101
The dimension of health that involves developing meaningful relationships and interacting with others
What is social health?
The type of communication that is used with words
This type of stress is considered "good" stress.
What is eustress?
The aspect of health that relates to how we think
What is mental health?
If a rooster laid an egg at the top of a peaked house roof, which way would the egg roll?
Roosters can't lay eggs!
An example of a refusal statement/strategy
Use humor, delay the situation, suggest an alternative action "let's do this instead".
The type of communication that involves signs, symbols and gestures.
What is non-verbal communication?
This type of stress is considered "bad stress", and can lead to health problems when unmanaged.
What is distress?
A feeling of worry or nervousness that can interfere with daily life
What is anxiety?
The virus that has flu-like symptoms and has origins in Wutan, China; responsible for over 800 deaths.
What is the corona virus?
When developing goals using the SMART format, the A stands for this
What is attainable/achievable?
You know someone is practicing active listening when they do this
What is: give eye contact, ask questions and restate what the speaker said?
A friend encourages you to study for a test, it is considered ________ peer pressure.
What is positive?
What are suicide attempts?
The number one way to prevent the spread of germs
What is washing your hands with soap and water?
The four dimensions of health
What are social, emotional, mental, physical?
Will also accept spiritual
The most effective type of communication when trying to avoid negative behaviors
What is assertiveness?
Three negative ways of dealing with stress are:
What are substance use, avoidance, fighting, over-eating, isolation...?
The difference between depression and sadness
What is Sadness is usually triggered by an event,
Depression is a mental illness that affects thoughts, emotions and behaviors
Will also accept; a feeling of sadness accompanied by hopelessness that lasts longer than two weeks.
The smallest bone in the human body
What is the hearing bone?
(Also called the stapes)
The chemical released during a stressful event and the three ways the body can respond
What is cortisol/fight, flight or freeze?
The most assertive way to begin a sentence begins with this type of statement.
What is an "I" statement?
Ex: I feel upset when you....because....
The four common categories of stressors
What are physical, mental/emotional, social and environmental?
What does ACT stand for, and when should you practice it?
What is Acknowledge/Act Care Tell;
When you are concerned for the safety of another person/suicide risk.
The largest organ of the human body
What is the skin?