Mental Health
True or False? All stress is bad
False
How many Americans live with a mental illness?
What is 1 in 5?
True or False: Trauma is the same for everyone
What is False?
Principals that are important and that guide the decisions you make and how you live.
What are values?
Where is suicide located on the most common cause of death in the United States?
Can people have poor mental health and not have a mental illness?
Yes!
A sudden surge of severe discomfort that peaks, chest pains, chills, SOB, feeling of loss of control.
What are Panic Attacks?
Fight and Freeze are 2/3 Fs of anxiety. What is the third?
What is Flight?
Strong irrational fear of something specific
What is a phobia?
What is the number one way to improve mental health?
Connecting with other people
These are used to reduce stress and improve mental wellness
What are coping skills?
True or False? Anxiety is the most commonly diagnosed mental health problem
True
When practicing basic meditation, it is most important to focus on this.
What is your breathing?
Unconscious lack of recognition of something that is obvious to others
What is denial?
Exercise is good for your body and...?
Mind
True or False? Some people can seem upbeat or cheerful while inside, they're struggling with depression
True
Is having a mental illness harmful?
If its not treated yes, it can cause severe emotional, behavioral, and physical health problems
What is an example of an emotional boundary?
Not accepting being lied to, having people play mind games, using you, etc.
Anything that causes stress
What are stressors?
Exercise helps to relieve what?
Stress
What is meant by the term mental health?
Emotional, mental, behavioral, and social well being
One of the most common symptom linked to stress
What is fatigue?
What is an example of a physical boundary?
Not letting someone touch you, keeping you distance from unhealthy/toxic relationships
Non-hostile comments that point out problems and encourage improvements
What is constructive-criticism?
True or False? Taking time to yourself each day is essential to dealing with life's pressures.
True!