Anxiety and Depression
What is anxiety?
What is a feeling of worry, nervousness, or unease about something with an uncertain outcome?
What does the term "stigma" mean in relation to mental health?
What is the negative perception or discrimination toward people with mental health conditions?
What is self-esteem?
What is how you feel about yourself and your worth as a person?
Which neurotransmitter is often associated with mood regulation, and low levels of it are linked to depression?
What is serotonin?
What is a support system, and why is it important for mental health?
What is a support system is a network of people or resources that provide emotional, practical, or informational support, helping individuals cope with challenges and maintain well-being?
What’s the difference between feeling sad and experiencing depression?
What is sadness is a temporary feeling, while depression lasts longer and impacts daily life?
What’s one reason people may feel ashamed to seek help for mental health issues?
What is fear of being judged or misunderstood by others?
How can social media influence someone’s body image?
What is social media often promotes unrealistic beauty standards, which can lead to body dissatisfaction and comparison?
What is the role of the prefrontal cortex in mental health?
What is the prefrontal cortex is responsible for decision-making, problem-solving, impulse control, and regulating emotions?)
True or False: Asking for help from friends or family is a sign of weakness.
What is False? Reaching out for help is a healthy way to manage challenges and maintain mental health.
When should someone with anxiety or depression seek professional help?
What is when symptoms are overwhelming, persistent, or affecting daily life?
What is one way social media can both perpetuate and challenge mental health stigma?
What is social media can perpetuate stigma by spreading negative stereotypes, but it can also challenge stigma by raising awareness and providing support through mental health advocates?
What is one positive affirmation that can help improve self-esteem?
What is "I am enough," "I am worthy," or "I am proud of who I am"?
What is the role of the amygdala in mental health?
What is the amygdala is involved in processing emotions like fear and pleasure, and can trigger stress responses when necessary?
What role do mental health professionals, such as therapists or counselors, play in a support system?
What is mental health professionals offer guidance, therapy, and coping strategies to help individuals work through emotional and psychological challenges?
What is one potential cause of depression?
What is a combination of factors, such as genetics, environment, and life experiences?
How can schools help reduce the stigma surrounding mental health?
What is by providing education about mental health, promoting open discussions, and offering support resources?
What is one healthy way to cope with feeling dissatisfied with your appearance?
What is practicing self-compassion, seeking support from others, or engaging in activities that make you feel good about yourself?
What is neuroplasticity, and how does it relate to mental health recovery?
What is neuroplasticity is the brain's ability to reorganize and form new neural connections, which can help individuals recover from mental health challenges and adapt to new coping strategies?
What is the impact of isolation on mental health, and how can a lack of support systems contribute to it?
What is isolation can lead to feelings of loneliness, depression, and anxiety, and without support, it may be harder to cope with emotional challenges effectively?
What is one reason why adolescents may be more prone to depression?
What is hormonal changes, increased stressors, and social pressures can all contribute to an increased risk of depression in teens?
What’s one key message that could help reduce mental health stigma in society?
What is that mental health is just as important as physical health, and seeking help is a sign of strength, not weakness?
What is the relationship between self-esteem and mental health?
What is having a healthy self-esteem can improve overall well-being, while low self-esteem can contribute to mental health issues like anxiety and depression?
How do antidepressants generally work in the brain?
What is antidepressants often work by altering levels of neurotransmitters like serotonin, norepinephrine, and dopamine to help balance mood and alleviate symptoms of depression?
What is one sign that someone might need to reach out for support?
What is withdrawing from others, feeling overwhelmed, persistent sadness, or changes in behavior?