Review
What does CBT stand for?
Cognitive Behavioral Therapy
True or false:
It is not normal to experience anxiety. If you do, you have an anxiety disorder
False -- it is normal to experience a level of anxiety, but to be diagnosed it must cause clinical distress or impairment and meet diagnostic criteria
What disorder is described as having extreme mood swings that range from mania to depression?
Bipolar disorder
What are the two most common/frontline forms of treatment for the mental health conditions discussed?
Medication and psychotherapy
In a website browser address bar, what does “www” stand for?
World wide web
What does SMART goals stand for?
Specific, Measurable, Attainable, Relevant/Realistic, Time-bound
True or false: if a person has a hallucination, then it means they have schizophrenia
False -- many other conditions include hallucinations (drug-induced psychosis, bipolar, neurological disorders like dementia, Parkinson's, sleep deprivation, epilepsy, PTSD, major depressive w/ psychosis, postpartum w/psychosis, etc.)
What mood disorder is described by this cluster of symptoms?
persistent sadness or irritable mood; changes in sleep, appetite, or energy; difficulty thinking/concentrating; lack of interest or pleasure in activities previously enjoyed; feelings of guilt, worthlessness, hopelessness, emptiness, etc.
Major depression/major depressive disorder
What are the two most common types of mental disorders?
Anxiety disorders & depressive disorders
Who is the all-time leading NBA scorer?
LeBron James
Name two different forms of sober peer support groups (self-help)
12-STEP (NA, AA), Recovery Dharma, Celebrate Recovery, SMART Recovery, Al-Anon, Phoenix, etc
True/false: Anyone who has experienced a traumatic event has PTSD.
What mood disorder is described by this cluster of symptoms?
hallucinations, delusions, disorganized speech, problems with mood, apathy, lack of interest, blunted affect, bizarre behaviors
Schizophrenia
What is the difference between shame and guilt?
Shame is a focus on the self ("I am bad"), causing feelings of worthlessness and a desire to hide, while guilt is a focus on behavior ("I did something bad"), prompting remorse and action to make amends.
Who painted the Mona Lisa?
Leonardo da Vinci
Name three different elements of a relapse prevention plan
triggers, warning signs, coping skills, support systems, healthy activities, safe people/places, action steps for high risk situations
True or false: People who are perfectionists, detail-oriented, or highly organized in their habits or behaviors do not necessarily have OCD
True -- These characteristics may serve a rational purpose and are not based on fear (as most OCD symptoms often are)
What mood disorder is described by this cluster of symptoms?
re-experiencing traumatic event through intrusive memories, flashbacks, dreams, feeling distress when exposed to trauma-related stimuli; avoidance of reminders, hypervigilance, physical symptoms such as accelerated heart rate or muscular tension, etc
Posttraumatic stress disorder
What is it called when a person has a mental health disorder and substance use disorder at the same time?
co-occurring disorders or dual diagnosis
What is the official currency of Japan
The Japanese Yen
Name at least 3 of the 5 stages of change
Precontemplation, contemplation, preparation, action, maintenance
True or false: In order to be diagnosed with PTSD, a person has to directly experience the traumatic event themselves and have symptoms that fit the diagnosis.
False -- a person can develop PTSD after seeing someone else experience a traumatic event.
What is the difference between obsessions and compulsions in obsessive compulsive disorder?
obsessions- thoughts, images, or impulses recur over and over again and are hard to control, resulting in uncomfortable feelings such as fear, doubt, guilt, etc.
compulsions- feeling driven to preform repetitive behaviors in response to the obsession, may be ritualistic, aimed to reduce negative feelings (handwashing, checking, hoarding, praying, repeating phrases, etc)
Why is it hard to diagnose bipolar disorder if a person is in active stimulant use? (meth, cocaine, etc)
many symptoms of bipolar can be confused with the effects of the substances or withdrawal symptoms and vice versa. manic episodes can look like stimulant intoxication
The largest living lizard can’t breathe fire, but it does have a venomous bite that inhibits blood clotting. What creature is this?
Komodo dragon