This is the amount of exercise you are supposed to have a day.
What is 30 minutes?
100
This is how much rest a teen is supposed to have a night.
What is 6-10 hours?
100
All food fits into these categories.
What is fruits, vegetables, grains, dairy and meat?
100
This occupation usually works in school, the community and on college or university campus'. They also talk to you about your problems.
What is a counsellor?
100
Someone you spend lots of time with in and out of school.
What is a friend?
200
It can help get rid of this.
What is depression?
200
This slows down with the lack a sleep.
What is thought process?
200
There's is more sugar in this than a large cinnamon bun.
What is a 20 oz of Coca-Cola
200
This occupation usually gets involved when the issue is more serious but does something similar to a counsellor and also have at least a master's degree in their field.
What is a therapist?
200
When you and your partner both care about each others ideals.
What is mutual respect?
300
Exercise is as good as this to treat depression.
What is antidepressants?
300
This can increase the chance of mood disorders such as anxiety and depression.
What is chronic insomnia?
300
This is an essential fat that is needed because the body can not artificially produce it. Also contains EPA which is proven to be the most potent natural anti-depressant.
What is omega-3 fat.
300
This is a person that you go to when you get a check up. usually your whole family will go to the same one.
What is your family doctor?
300
The act of solving a conflict between two people where both people come out of it with something.
What is compromise?
400
Exercise enhances your well being through the release of this.
What is endorphins?
400
Poor sleep and depression can be help by improving this.
What is your sleep habits?
400
This will boost the amount of neurotransmitters called serotonin that your body has.
What is amino acids?
400
This occupation typically treats more serious mental health problems such as phobias, bipolar disorder and schizophrenia. They also help people with less serious disorders or relationship issues.
What is psychologists?
400
When someone cares and supports what the other wants to do.
What is being supportive?
500
Evidence suggests that by really focusing on your body and how it feels as you exercise, you can help your nervous system begin to move out of immobilization stress response that characterizes these this mental disorder.
What is PTSD?
500
Sleep problems are more likely to effect people with these disorders than the general population.
What are psyshiatric disorders?
500
You should balance this out because it has been proven that it directly tied to your mood. You can make it balanced by eating less carbohydrates.
What is your blood pressure?
500
These people are permitted to prescribe psychiatric medications. Some also provide therapy.
What is a Psychiatrist?
500
The need of space and privacy when in a relationship.