Time Management
Why is it important to set goals?
Meaningful goals can give direction to your life, highlight your most important values, and give a sense of purpose
They can be used for motivation, a tool for exploration, or a guide for making decisions.
What is trauma?
Trauma is a response to an intensely stressful event or situation that can affect your physical and mental well-being
What foods are a good source of protein?
eggs
meat
milk
True or False: Religion and spirituality are the same thing.
False
Why is having a budget important?
Budgeting is a plan for your money. Budgeting puts you in control of your money. Budgeting gives you permission to spend (and save!). Budgeting is how you reach financial peace. Budgeting creates accountability.
What are 2 ways that can help with procrastination?
set a deadline
dont multitask
use lists
break up large projects
reward yourself
avoid stimulation
Name 2 positive affirmations.
I am loved
My life matters
I am worthy
How many of hours of sleep a night is typically considered ideal for an adult?
7 to 9
What is meditation?
Meditation involves making your mind quiet and stopping the flow of thoughts
Meditation is used to give you a period of mental rest
Can increase in mental and emotional strength for the problems they have to deal with
What money management style is defined as: a focus on instant gratification, buying unnecessary things, and spending money compulsively
Options: managers, savers, spenders, amassers, risk takers
spenders
What are 2 reasons someone might procrastinate?
anxiety
impulsivity
depression
perfectionism
avoidance
Define what a trigger is and give an example.
can be anything that reminds you of a past trauma — which might include a certain smell, a particular song or sound, or a piece of clothing. Triggers are unique to the individual.
Name 2 components of physical wellness.
sleep
nutrition
physical activity
leisure activities
What is altruism?
Altruism is the renunciation of the self, and an exclusive concern for the welfare of others
Altruism is the act of helping others without expecting anything in return, even if it costs us something.
Altruism can be motivated by empathy, compassion, moral values, or even self-interest, such as gaining social approval or avoiding guilt.
What money management style is defined as: money is about status, your worth is tied to possessions, uses money and possessions to compare self to others.
Options: managers, savers, spenders, amassers, risk takers
amassers
Why is it beneficial to break down goals into smaller tasks?
Long to-do lists and difficult responsibilities often lead to stress and anxiety. If the stress and anxiety get to be too much, avoidance and procrastination may be used as unhealthy coping strategies.
Name 2 ways to cope with triggers
avoidance
breathing techniques
visualization
social support
How much water should you drink in a day?
a minimum of 64oz, but 88oz is more ideal for women and 104oz for men
Name 3 ways you can practice spirituality
prayer
meditation
worship
church
going out in nature
Family, education, clothing, etc. are examples of ___ when it comes to how someone may spend their money.
priorities
How are values and goals connected?
Values explain a lot about who we are, what we focus on, and what we do. Knowing our values can help us set our goals
What is a victim mentality?
A victim mentality is a mindset that blames others or circumstances for one's problems and feels powerless to change. Learn how to identify and cope with this mindset, which can stem from trauma, betrayal, codependency or manipulation
Name 2 common barriers people face when it comes to improving physical wellness.
mental health
money
time
transportation
Name 2 benefits of creativity on mental health
Reduced stress
Better coping skills
Decreased depression and anxiety
Improved memory
Increased resilience
Better self-esteem
Improved trauma-coping
In the Psychology of Money, what does "Nerd versus Free Spirit" refer to?
This has to do with how you approach budgeting. Nerds thrive on crunching numbers. Free spirits like to live life to the fullest.