TRUE / FALSE
Mental health is just as important as physical health.
TRUE: It is important to keep our minds and emotions healthy, just as we should keep our bodies healthy.
Name 3 life circumstances that can cause stress:
Family problems, friendship problems, grades/homework, grief/loss, sibling problems, money problems at home
What is it called when we say things to ourself like, "I'm a terrible person" or "I know bad things are going to happen".
Negative Thoughts
Rage, loneliness, despair, grief, and anger are examples of __________ ___________.
Overwhelming feelings.
How many hours of sleep do doctors and scientists say kids your age should get each night?
9-11 hours.
Good mental health means you are never sad, stressed, or worried.
FALSE - Being mentally healthy means feeling happy or calm most of the time, being able to focus most of the time, and feeling good about yourself and your choices.
Name 2 physical signs of stress in your body.
Shaking, sweaty, heart beating fast, unable to sit still, etc.
What are some warning signs or clues that someone might need help with their mental health?
Examples of healthy __________ ___________ are: listening to music, taking deep breaths, squeezing a stress ball, going for a walk, laughing, spending time with a pet, or talking with someone.
Coping Skills
What are 2 healthy ways to wind down for bed and get restful sleep?
Read a book, take a warm shower, listen to calming music, write in a journal
If stress is not managed in a healthy way, it can lead to physical health problems.
TRUE - Unmanaged stress can lead to headaches, stomachaches, and more serious health problems.
Too much stress can cause a weakened ____________ _____________ which means our bodies have a tough time fighting off germs and illnesses.
Immune System
Name 3 examples of trusted adults who could help a kid that is struggling with their mental health.
Parent, Teacher, Coach, Club Leader, Aunt/Uncle, Grandparent (any grownup who you feel safe with)
When taking deep breaths, the air needs to go into your ____________.
Stomach
What are some examples of physical activity that can help your mental health?
Playing a sport, dancing, any form of exercise
Our thoughts don't affect our mental health.
FALSE - Our thoughts can help or hurt our mental health, depending on what we are thinking. Positive thoughts like "I am a good person, its ok if I'm not perfect and make mistakes sometimes" or "I will focus on the things I can control" can be really helpful.
What are 4 healthy ways to cope with stress and care for your mental health?
Spend time outside, talk with a friend/family member, get your feelings out (art, journaling, etc), name things you are thankful for, do something kind for someone, play a game with a family member, etc.
How do you know if someone is a "trusted adult".
You feel safe around them and they take you seriously.
Lack of ________ can cause difficulty concentrating, lack of energy, and difficulty managing emotions.
Sleep
How many minutes before bedtime should you turn off screens/devices in order to get a restful night's sleep?
30 minutes or more
The month of MAY is Mental Health Awareness Month.
TRUE!
What is the definition of a stressor?
: something that causes stress in your life
If you notice warning signs in yourself or a friend, what should you do?
Talk to a trusted adult right away.
_______________ are the chemicals your brain releases when you exercise, and make you feel happier or calmer.
Endorphins
At what age is the human brain considered "fully developed"?
Around age 25