Show:
Coping Skills
Diagnoses
True/False
Symptoms
Humor
100

The proper way to breathe is not with your chest but with your.....?

Diaphragm

100

Characterized by at least two weeks of low mood, loss of interest and motivation, changes in sleep, lack of concentration, and possibly, thoughts of self-harm/suicide

What is Depression?

100

All stress is bad stress.

FALSE

100

Thinking and feeling like you are being threatened in some way, even if there is no evidence, or very little evidence, that you are.

What is Paranoia?

100
What can you catch but not throw?

 A cold

200

What involves the tensing of the muscles then releasing for relaxation?

What is Progressive Muscle Relaxation?

200

Characterized by intense, excessive, and persistent worry and fear. May feature racing thoughts, rapid heartbeat, shallow breathing, sweating, and muscle tension.  

What is Anxiety?

200

Grounding is a healthy way to temporarily distract yourself from negative emotions.

TRUE

200

A period of abnormally elevated, extreme changes in mood, behavior and activity and energy level

What is Mania?

200

Which weighs more? A ton of feathers or a ton of bricks?

Neither, they both weigh a ton!

300

There are coping skills that address the problem directly and coping skills that address the problem indirectly by dealing with the emotions. What are these two categories of coping skills called?

Problem-Focused Coping Skills & Emotion-Focused Coping Skills

300
Characterized by the presence of severe psychotic symptoms, such as hallucinations and/or delusions. May also feature disorganized thinking or speech, flat affect, and deficits in attention or memory.

What is Schizophrenia?

300

Mental health can change over time.

TRUE

300

Fixed and false beliefs that contradict reality. The beliefs are not true, yet persistent.

What are Delusions?

300

I have holes in my top, bottom, left, right, and middle but I can still hold water. What am I?

A sponge

400

Positive, kind, and encouraging phrases or statements you can say to yourself to help you get through distressing situations.

What is Positive Self-Talk?

400

Characterized by difficulty recovering after experiencing or witnessing a terrifying, shocking, scary, or dangerous event. It may feature nightmares, flashbacks, an exaggerated startle response, or avoidance of situations.

What is PTSD?

400

The body's physiological stress reaction is commonly referred to as FLIGHT, FIGHT, or FORGET response.

FALSE

400

Sensory experiences, such as visions, sounds, or smells that seem real but are not. These things are created by the mind.

What are Hallucinations?

400

Sam's mother had 3 children. She named the first one Penny, the second one Nicky. What did she name the third one?

Sam