Overall Health
The combination of your physical, mental and social well being is called?
Health
You should never skip _______.
Meals - eating is key to physical health
BONUS: How many should you have a day?
Interactions with others is part of the health triangle known as 'friendship'.
False. It is known as Social Health
Relaxation techniques are important for _________ health.
mental and emotional
***Triple Points***
Teens should get how many hours of sleep daily?
8-10 hours.
__________ health involves exercise and sleep and eating habits.
Physical
What are the 3 basic communication skills?
** Double Points**
Paraverbal messages is the transfer of information through body language, facial expressions, gestures, created space and more.
False: refers to the messages that we transmit through the tone, pitch, and pacing of our voices
List one technique you use to calm yourself down when you feel stressed.
Answers will vary: taking deep breaths, going for a walk, listening to music, talking to someone, etc.
The most important meal of the day is?
Breakfast
*Give half your points to the team with the least amount of points*
__________ is your state of mind and how you feel.
Emotions.
Your body is mostly made of this and it is the essence of life.
Water - h2o
Practicing self care is important to your physical health only.
False, it also includes social health and mental well being.
_____is important because it allows your body to physically and mentally reset.
Sleep
You should try and be active for how many minutes a day?
60 minutes minimum.
______________ is your interactions in many ways with others.
Social Health
List three forms of physical activity.
Answers may vary: riding a bike, walking, swimming, roller blading, sports, working out, etc.
Creating relationships with people who are respectful, positive and supportive is good for our mental and social health.
One of the leading causes of illness and disability among adolescents
Depression
Not being active is also called?
Sedentary (not a healthy habit)
The health ________ shows all three parts of health.
Triangle/Pyramid
List the 6 categories of the food pyramid. Eating balanced meals using foods from each part of the pyramid is a good habit for our physical health.
Grains, Fruits, Vegetables, Meat/Proteins, Dairy, Fats/Oils/Sweets.
Violence, poverty, stigma, exclusion, are factors that impact mental health of adolescents
True. All of these can increase the risk of developing mental health problems.
For good mental health/wellness we must remember that _________ health and ________ health are important as well.
physical and social
List 5 ways we can lead a healthy lifestyle?
Answers may vary.