COPING SKILLS
What is a coping skill?
A healthy way to deal with stress, emotions, or problems.
What is grounding?
A way to help your mind and body feel calm and present.
Name one light exercise that is good for beginners.
Walking, stretching, chair exercises, yoga.
What TV show features a group of friends living in New York City?
Friends
Is drinking water part of healthy nutrition?
Yes
Name one healthy coping skill for stress.
Deep breathing, walking, talking to someone, listening to music, journaling.
What are the five senses used in the 5-4-3-2-1 grounding exercise?
Sight, touch, hearing, smell, and taste.
Why is exercise good for mental health?
It helps reduce stress, improve mood, and increase energy.
Who played Khadijah James?
Queen Latifah
Who is known as the “Queen of Pop”?
Madonna
What music app lets you stream songs like Spotify or Apple Music?
Spotify (Apple Music also accepted)
Which artist sings “Single Ladies”?
Beyoncé
How long can exercise be to still be helpful?
Even 5–10 minutes helps.
What is a healthy habit?
A daily action that supports physical or mental health.
What music genre is Bad Bunny known for?
Reggaeton / Latin music
What is something you can do when you feel overwhelmed?
Take a break, breathe, ask for help, step outside, use grounding.
What celebrity couple includes Beyoncé?
Jay-Z
Who played Martin Payne?
Martin Lawrence
What band sang “Don’t Stop Believin’”?
Journey
What movie features a lion named Simba?
The Lion King
Is yelling at others a healthy coping skill?
No – it can increase stress and cause conflict.
What singer is known for wearing outrageous outfits and singing “Bad Romance”?
Lady Gaga
What 90s sitcom starred Marlon and Shawn Wayans as brothers?
The Wayans Bros.
Why is routine important for mental health?
It helps the brain feel safe and organized.
What food group helps give long-lasting energy?
Protein or whole grains.