Mental Health
True or False: Medication and therapy are the most successful tools in dealing with mental health challenges.
What is true
What's a common technique to reduce stress?
Deep Breathing
A burnout remedy?
Taking breaks and resting
Name 3 coping skills
Read a Book, Writing/Drawing/Painting, Listening to Music, Spending Time with Friends/Family, Go for a Walk, Deep Breathing, Meditation, talking to someone you trust, Journaling...ETC
What is the only bird that can fly backwards?
What is a hummingbird?
A sudden feeling of acute and disabling anxiety; intense fear or anxiety along with physical symptoms
What is a panic attack
Most common mental health condition in the U.S.?
Anxiety disorder
What activity improves mood and reduces depression?
Exercise
Give an example of a distraction coping skill
Playing a game, going for a walk, reading, watching a movie, etc.
What is the only part of the body that cannot heal itself?
What is teeth
What is Mindfullness?
The act of staying in the present moment.
What's a healthy stress relief strategy?
Engaging in hobbies
Self-care strategy?
Setting boundaries
What kind of coping skills are deep breathing, yoga, and paying attention to your surroundings?
What continent has area in all four hemispheres?
What is Africa
What is the difference between guilt and shame?
Guilt- I am bad
Shame- I did something bad
Condition marked by excessive worry?
Anxiety disorder
Technique to manage negative thoughts?
Positive affirmations
True or False: Coping skills are used to avoid problems in our lives
False! Coping skills help us work through problems in a healthy way
What was Disney's first animated feature film?
What is Snow White and the Seven Dwarves
Give one example of using an "I statement"
I feel...when you....
One way to manage stress?
Getting enough sleep
Neurotransmitter linked to happiness?
Serotonin
True or False: Unhealthy coping skills are still coping skills
True
There are both healthy and unhealthy coping skills; the key is to knowing which are which, and utilizing healthy ones.
What country chose the unicorn as its national animal?
What is Scotland