Self-Esteem
True or False
Having low self-esteem makes life less satisfying.
True
What are the eight Dimensions of wellness?
Emotional, Financial, Social, Spiritual, Occupational, Physical, Intellectual,Environmental,
What are other concerns that anger can cause?
health problems, poor decision making, problems with relationships, depression, alcohol/ substance problems, low self-esteem, employment problems
____________ is the pressure and tension you feel when faced with situation that's new, unpleasant, or threatening.
Stress
What is a disorder that has fear and worry, that may last a long time, may often be out of proportion to the actual situation, or can force one to extreme action to avoid that source of the worry.
Anxiety
When a person has --------------- self-esteem they might worry about not being good enough.
Low
Why is it important to have balance in all dimensions be have wellness?
If there is a problem in one areas it will affect the other areas.
What are some warning signs of anger?
tense muscles, tight fists, clenched jaw, sweaty palms, racing heartbeat, feeling warm or flushed, upset stomach, or loud or mean voice.
True or False
over time stress can harm your health.
True
Causes of anxiety?
Heredity, biology, stress and stressful life experiences, attitudes and beliefs, other illnesses, or alcohol/substance
What other concerns often exist along with low self-esteem?
Depression, Anxiety, anger, alcohol/substance use, and eating disorders
What dimension is the developing a sense of connection, belonging, and a well-developed support system?
Social
What are some reactions to anger?
not letting go,keeping it bottled up, blaming others, responding to anger with anger.
What are warning signs of stress?
physical symptoms, Emotional symptoms, and behavioral symptoms
What are the different anxiety disorders?
panic attacks, phobias (flying, snakes, heights, or enclosed spaces), social phobies,agoraphobia, OCD, PTSD
"A man can not be comfortable without his own approval?"
Who made this quote, hint famous author
Mark Twain
what dimension is coping effectively with life and creating satisfying relationships?
Emotional
Use of alcohol and substance may __________anger.
increase
What are some causes of stress
financial , daily hassles, environmental, health related, family related, or work related.
True of False
Mindfulness will not help calm anxiety.
False
With low self-esteem it is important to replace_________ thoughts and feelings with _________thoughts and feelings.
Negative, Positive
what dimension is expanding our sense of purpose and meaning in life?
Spiritual
What are some steps to talking back control of your anger?
Stop what you are doing, try to relax, leave if necessary, or return when you are calm.
What are some tips for reducing stress?
understand that there are things we can not change, get help, get organized, alternate mental and physical task, look positively at change, look back on a crisis to be able to respond differently in the future.
True of False
Grounding is a great way to reduce ones anxiety
Ture