Miscellaneous
What are pros of social media?
Keep in touch with friends and family, find new interests, keep up with news, etc...
In the typical pattern, a person wakes very early and cannot get back to sleep
Insomnia
A support group with primary purpose is to help alcoholics "to stay sober and help other alcoholics achieve sobriety"
Alcoholic's Anonymous
A natural way to get in shape and increase feelings of happiness is to ____.
Exercise
refers to the process in which people are able to live, work, learn and participate fully in their communities.
Recovery
What are Intrusive Thoughts?
Unwanted thoughts that seem to occur out of the blue - usually unwanted or unpleasant
a mental disorder characterized by an all-encompassing low mood accompanied by low self-esteem, and by loss of interest or pleasure in normally enjoyable activities.
Major depressive disorder (MDD)
The process of withdrawing from a substance under medical supervision
Detoxing
A person who helps you develop methods of control, as well as listen to you vent about your problems.
Therapist
Refers to negative opinions and attitudes about mental illness.
Stigma
What does a healthy relationship look like?
Trust, Communication, Empathy, Respect, Affection and interest
When you experience extreme and overwhelming fear and behavior and are unable to reduce those feelings, you may have this diagnosis?
Generalized Anxiety Disorder
What is the substance that can also be used for medical purposes?
medicinal marijuana
A type of coping strategy that focuses on the present moment and bringing attention to the 5 senses.
Mindfulness
Can poor mental health physically impact your body?
Yes, it can cause heart disease, diabetes, depression, and other physical ailments
What is an ambivert?
An ambivert is someone who has qualities of both introverts and extroverts, and can flip into either depending on their mood, context, and goals.
a condition characterized by intense fear, helplessness, or horror (or disorganized or agitated behavior in children) resulting from the exposure to extreme trauma.
Posttraumatic Stress Disorder
What is an example of a substance that some people take?
cocaine, alcohol, valium, heroin, morphine, or marijuana.
What are benefits of having good coping skills?
ability to decrease symptoms of depression or cravings, better management of emotions, a better mood, or higher self-esteem, etc.
These are possible causes of ____________, biological factors, trauma ,substance abuse,and isolation.
Mental Health Disorder or Mental illness
What are the 5 love languages?
Physical touch, Words of affirmation, Quality time, Acts of service, and Gifts
When a person's mood alternates between the extremes of depression and elation
Bipolar Disorder
When you can't stop doing something, what is this potentially called?
Addiction
Name five coping skills that you can use to manage stress and anxiety
Examples: Deep Breathing, positive self-talk, listening to music, walking, exercise
This is the 10th leading cause of death in the United States.
Suicide