What is the stage of stress when your body adapts to the continued presence of a stressor?
RESISTANCE STAGE
100
What is the tendency to focus on the positive aspects of a situation?
OPTIMISM
100
A variety of reactions that may surface as an individual makes sense of how a loss affects him or her.
STAGES OF GRIEF
100
The stage when remembering becomes less painful, and the person begins to look ahead to the future.
HOPE
200
What is the stage of stress when your body can no longer keep up with the demands placed on it, and your physical and emotional resources are depleted?
EXHAUSTION STAGE
200
What is the tendency to focus on the negative and expect the worst?
PESIMISM
200
Beyond the feelings of sadness, feelings of isolation, alienation, and hopelessness may occur.
DEPRESSION
200
If the person becomes preoccupied with thoughts about how the loss could have been prevented, what stage are they demonstrating?
REMORSE
300
What is the initial reaction of the body to stress called?
FIGHT OR FLIGHT RESPONSE
300
A person who accepts nothing less than excellence
PERFECTIONIST
300
The stage of grief where it may be difficult to believe the loss has occurred.
DENIAL or NUMBNESS
300
What are THREE examples of illnesses / ailments that are caused by stress?
STOMACHACHES, ASTHMA, & HEADACHES
400
What are TWO techniques that can help you keep stress under control?
TIME MANAGEMENT & MENTAL REHEARSAL
400
What are the FOUR ways you can recognize when you are under stress?
BEHAVIORAL CHANGES, PHYSICAL CHANGES, CHANGES IN THINKING, & EMOTIONAL CHANGES
400
As the reality of loss sets in, the person may promise to change if what was lost can be returned.
BARGAINING
400
What is the definition of CLOSURE?
THE ACCEPTANCE OF A LOSS
500
What are THREE strategies that can help you relieve tension?
PHYSICAL ACTIVITY, RELAXATION, & BIOFEEDBACK
500
What is the definition of COPING?
DEALING SUCCESSFULLY WITH DIFFICULT CHANGES IN YOUR LIFE
500
The stage of grief where the person faces the reality of the loss, and experiences closure.
ACCEPTANCE
500
What is the definition of RESILIENCE?
THE ABILITY TO RECOVER OR "BOUNCE BACK" FROM EXTREME OR PROLONGED STRESS