Show:
Health and wellness
Self Esteem
Decision Making
Stress
Final Jeopardy
100
Mental Health, Social Health, Physical Health
What is The Health Triangle
100
A measure on how you view your self
What is Self Concept
100
A choice that is made about things that affect a person’s life
What is Decision
100
the body’s response to change
What is Stress
200
A combination of physical, mental/emotional, and social well-being
What is Health
200
Increased respect for yourself and Increased ability to reach goals
What is Benefits of High Self Esteem
200
Brainstorm pros and cons for all of the possible choices
What is step 2. List Alternatives/Options
200
Anything that causes stress
What is a stressor
300
Taking care of the condition of the body
What is Physical Health
300
a measure of how much you value, respect, and feel confident about yourself.
What is Self Esteem
300
This will help in making better decisions in the future
What is step 6: Evaluate the decision
300
Positive stress that can motivate you to do your best.
What is Eustress
400
The ability to get along with people around you
What is Social Health
400
Vulnerable to peer pressure and More likely to make unhealthy decisions
What is Risks of Low Self Esteem
400
1. Identify the problem/situation 2. List options 3. Weigh possible outcomes (positives/negatives) 4. Consider personal values 5. Make decision and act on it 6. Evaluate the decision
What is Decision Making Process
400
Negative Stress caused by major changes in your life
What is distress
500
The ability to accept oneself and others, adapt to?and cope with emotions, and deal with the?problems and challenges one meets in life.
What is Mental/Emotional Health
500
1. Make a list of your strengths and weaknesses 2. Develop a support system of friends 3. Practice positive self-talk 4. Practice good health habits
What is Tips for building Self esteem
500
Healthful, Ethical, Legal, Parental Approval
What is Help model
500
Yoga, relaxing, reading a book
What is Stress Management skills
500
What areas of the health triangle are missing ? Cassanova ges to work every day, for breakfast he has McDonalds. when Casanova gets to work he doesn't like to talk to his coworkers, because he thinks they are ugly. For lunch he has McDonalds again. After work he sits on the couch and watches TV until he falls asleep.
What is Social and Physical Health