One of 37 provincial mental health capacity building projects that promotes positive mental health and wellness to students in Alberta.
What is Stepping Stones to Mental Health Program?
100
This percentage of Canadian youth are affected by a mental illness or disorder.
What is 10 to 20%?
100
This is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.
What is Mental Health
100
When should we practice Mindfulness?
What is ALL THE TIME?
100
This term refers to the amount of time we spend with digital technology. Reducing this is helpful for our minds.
What is screen time?
200
An online resource where you can find
Resources, Results, Relief, Videos
Read-up on anxiety, download MindShift, watch our videos... Empower yourself. Stop anxiety from controlling your life
What is Anxietybc?
200
This is a skill based curriculum that promotes healthy relationships and targets violence9bullying, peer and dating violence), high-risk sexual behaviour and substance use amoung adolescents.
What is Fourth R?
200
The Direct cost is 42.3 billion a year in Canada
What is the cost of Mental Illness in Canada?
200
This is practiced sitting with eyes closed, cross-legged on a cushion, or on a chair, with the back straight. Attention is put on the movement of the abdomen when breathing in and out, or on the awareness of the breath as it goes in and out the nostrils.
What is Mindfulness meditation?
200
Spending more time in this type of environment has been proven to reduce stress.
What is nature?
300
An award-winning, non-profit mental health program that engages youth, emerging adults and the professionals who serve them to co-develop reliable and relevant resources.
What is Mind your Mind ?
300
True or False: Children who have mental health problems are more likely to become adolescents and then adults with mental health problems and illnesses.
What is TRUE?
300
Daydream, enjoy hobbies, keep a journal, share humour, and volunteer are examples of what?
What is Mental Fitness
300
Who should practice Mindfulness?
EVERYONE!
300
This “new” approach to living has been shown to reduce stress and anxiety, but it is actually an ancient Buddhist tradition. It involves the intentional, accepting and non-judgemental focus of our attention on the emotions, thoughts and sensations in the present moment.
What is mindfulness?
400
List (at least) three groups of professionals who are trained to provide help to people with mental illness.
Who are social workers, counsellors, art therapists, music therapists, psychotherapists, psychologists, and psychiatrists?
400
This is 8 - 10 hours.
How many hours of sleep does a teen need ?
400
Where Mindfulness originated
What is Ancient Buddism Practice
400
Where can we practice Mindfulness?
What is in our homes, offices, park, schools but not in bed.
400
This exercise involves tightening all of the muscles in our body and then releasing the tension while breathing intentionally.
What is progressive muscle relaxation?
500
Name (at least) two places where someone with a mental illness can get help.
What is my family doctor, hospital, community mental health clinic, therapist in private practice?
500
A program using best practice resources to teach students how to manage anxiety (stress/worry) and to build resiliency skills through fun class based activities.
What is Building Mental Wellness ( BMW ) program?
500
This is stress that continues after the stressor is gone.
What is Anxiety?
500
3 things that regular mindfulness practice does.
Improves attention.
Decreases stress by changing how the body responds to stress.
Boosts information retention.
Improves impulse control.
Increases self compassion level
500
A little of this kind of stress can help keep you on your toes and ready to rise to a challenge.