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stress
food
sleep
exercise
hormones
100
Some symptoms of stress can be heart burn,back pain,heart rate increase and increase in blood pressure?
What are some SYMPTOMS of stress?
100
When you do not get enough nutrition or fillings in your stomach it effects how to think properly.
What happens when you don't get enough food?
100
A good amount of sleep 8 to 10 hours of sleep.
What is a good amount of sleep?
100
What is running?
What exercise stimulates your brain the most?
100
between the ages of 9 and 18 years (puberty)?
When does the biggest hormone change occur?
200
It may be unhappy job or to much responsibility,or long work hours or to much homework.
What causes stress?
200
When you don't eat your body thinks you don't get food so it will store your body's fat to try to survive.
If you eat don't food what are the long term affects?
200
Consequences of sleep can be that it limits your ability to learn listen and solve problems and you become forgetful?
What are 2 severe consequences of lack of sleep?
200
doing this reduces stress improves confidence?
what are benefits of exercise?
200
taller,deeper voice,bigger chest and others are some things that happen
What are the effects of hormones on your body?
300
The age group to suffer from stress is 18-33.
What age group suffer most from stress?
300
When you eat your body becomes refuelled and gets the proper nutrients.
Why do you become happier when you eat?
300
When does your body heal, breath slower and you are refreshed?
What happens to your body when you are sleeping?
300
what improves calculation and mood and memories?
What does exercise do for the mind?
300
higher levels of stress, poor food choices,lack of movement and others happen when you have an IMBALANCE of this
What happens when your body has a hormone imbalance?
400
Stress is worse for kids because they are developing and it makes that soo much harder.
Is stress worst for kids or adults?
400
You may see yourself as the eating disorder or fat.
How do you see your self if you have an eating disorder?
400
What allows you to refresh, improve your memories and physical health?
How does sleep affect your mind?
400
you should have 30 minutes of exercise
How much exercise should you do dailey?
400
What is the process of growth what is metabolism and fertility?
What do hormones do?
500
It does effect your concentration and many other daily things you may do.
Does stress affect your concentration?
500
the best food for your body is a healthy balance between all food groups.
What food group is the best for your mental health?
500
What allows you to rest and heal and gain physical energy?
How does sleep affect you physically?
500
boxing karate and other marshal arts improves your mood
What sport lets you take out your anger?
500
what substance transport tissue fluids, blood and stimulation?
What is the definition of hormones?