Show:
Relationships
Self Esteem
Sleep
Exercise
Emotions
100
Aside from many health benefits, both mental and physical, it creates an environment of support.
What is a benefit of having good relationships?
100
Being able to accept weaknesses as well as strengths and still be proud of who you are.
What is good self esteem?
100
Makes you more likely to succeed at tasks as well as increases sense of well-being.
What does getting enough sleep do?
100
Decrease stress, anxiety, tension, depression and offer a greater sense of well-being.
What is exercise known to do?
100
Drags down our moods, actions and even our health.
What does thinking negatively do?
200
Long lasting relationships are associated with good mental health.
How does marriage effect mental health?
200
In order to be happy you have to like yourself. You're more likely to be anxious, depressed or unhappy if you lack self esteem.
How does self esteem impact happiness?
200
7-9 hours.
What is the recommended amount of sleep for adults?
200
30 minutes of leisurely exercise 5 times a week, and strength training 2 times a week or 20 minutes of vigorous exercise 3 days a week, and strength training 2 times a week.
What is the recommended amount of exercise?
200
Being an optimist doesn't mean ignoring the bad parts of life it just means focusing on the good parts as much as you can.
What is an optimist?
300
In a committed relationship, couples experience less mental health problems. Single men and women have higher levels of depression, anxiety, mood disorders, adjustment problems, suicidal behavior and other forms of psychological distress.
How does being in a relationship effect your health?
300
Having a low self esteem can make it hard to leave your comfort zone which is a necessary part of growing and learning.
What else does low self esteem do?
300
2/3 of Americans say they lose sleep because of stress.
What is a big reason people lose sleep?
300
Besides increasing your physical health joining a gym can reduce loneliness due to socialization with other members.
What can joining a gym do?
300
Avoid dwelling on the negative, change negative self-talk, ask yourself of you are being reasonable, imagine what you would say to a friend in your situation and consider alternatives.
What can you do avoid negativity?
400
Strong relationships can make you feel valued, boost your self esteem and provide respect, trust and care.
What CAN a good relationship do?
400
71% of people suffer from low self esteem.
How many people suffer from low self esteem?
400
Your body craves consistency and you are more likely to sleep if you schedule a specific time for it everyday.
Why is a regular bedtime good?
400
8 cups of water is recommended.
What is the amount of water should you drink a day?
400
Write a letter of gratitude, keep a gratitude journal, savour the good moments and share good news.
What can you do to improve gratitude?
500
That you both give and receive.
What is the most crucial thing in a strong relationship?
500
You might find it hard to be assertive and end up doing things you don't want to do, ask for reassurance that people like you or try too hard to please others. You might find yourself drawing back form others and giving off unfriendly vibes.
What effect does a low self esteem have on relationships?
500
Weight gain, greater chance of depressions/anxiety, increased risk of heart disease and cancer, trouble remembering, bad immune system and higher chances of getting in an accident.
What is some negative effects of sleep deprivation?
500
Walk faster and farther when running errands, play (have fun, you don't have to be to be talented to stay fit), dance, clean or move around while watching TV.
What can you do to squeeze in exercise?
500
Write about a positive future or find a silver lining.
What can you do to improve your optimism?