Show:
food
exercise
sleep
hormones
stress
100
good food can counteract the impact of this on your body
What is stress
100
how long should you exercise every day
What is 30 minutes
100
how much sleep does an average teen need?
What is 9/9.5 hours
100
' ' your body will grow faster than any other time in your life, except for when you were an infant. Back then, your body was growing rapidly and you were learning new things — you'll be doing these things and much more during " '
What is puberty
100
' ' is a feeling that's created when we react to particular events. It's the body's way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness.
What is STRESS
200
this person can teach strategies and eating habits that support recoveries of eating disorders
What is dietitian or nutritionist
200
with regular exercise you can help this mental illness
What is depression/adhd/anxiety
200
how much sleep does a average teen get
What is 7/7.25
200
These hormones speed up heart rate, breathing rate, blood pressure, and metabolism.
What is adrenaline and cortisol
200
Long-term stressful situations can produce a lasting, low-level stress that's hard on people.' ' senses continued pressure and may remain slightly activated and continue to pump out extra stress hormones over an extended period. This can wear out the body's reserves, leave a person feeling depleted or overwhelmed, weaken the body's immune system, and cause other problems.
What is the nervous system
300
your blood levels will drop which can cause nervousness, irratability and other problems if you do this
What is skipping meals
300
exercise can improve your overall ' '
What is mood
300
what causes your body to fall asleep after on electronics?
What is blue lights
300
' 'are chemical messengers that are secreted directly into the blood, which carries them to organs and tissues of the body to exert their functions.
What is hormones
300
is a very strong stress reaction that can develop in people who have lived through an extremely traumatic event, such as a serious car accident, a natural disaster like an earthquake, or an assault like rape.
What is Posttraumatic stress disorder
400
what is it called when a person refuses to keep their weight at a normal weight by restricted how much they eat or exercising more frequently
What is anerexia nervasa
400
exercise can also improve this part of your cerebral cortex
What is memory
400
staying up on electronics can cause this
What is chronic insomnia
400
hormones are secreted from these glands in the body. The glands are ductless, so hormones are secreted directly into the blood stream rather than by way of ducts
What is the endocrine glands
400
The organ that can cause diabetes, obesity, damaged arteries, and controls the level of insulin in your body at a single time.
What is the pancreas
500
this stimulation makes you nervous and restless. it can wreck your sleep even if you drink it hours before you go to sleep and worsens depression
What is caffeine
500
regular exercise can improve your own s__ _______
What is self esteem
500
scientists found that women who work late at night are twice as likely to develop this.
What is breast cancer
500
The glands this system influence growth and development, mood, sexual function, reproduction, and metabolism
What is the endocrine system
500
Putting stress on your ____ can cause tons of problems like: dermatitis,psoriasis,outbreaks of disgusting marks, and things that itch like crazy!
What is your skin