Show:
Food
Sleep
Stress
Hormones
Exercise
100
A sugary bar known to improve ones mood after consumption
What is a chocolate bar?
100
leading cause of bad sleep
What is anxiety?
100
Leading cause of stress in teens
What is School?
100
A hormone that can cause stress in teens
What is cortisol?
100
Fastest way to generally lose stress while exercising in little sweat in under 30 minutes
What is walking?
200
Leading number 1 food typr to eat to relief stress is
What is Fruits and Veggies?
200
Every time you get an alert on phone at night it causes
What is Sleep Deprivation?
200
The name of 1 of the 3 stress inducing hormones
what is Adrenaline,Cortisol,Norepinephrine?
200
A hormone that is released when thinking about favourite food
What is dopamine?
200
Exercise can prevent this mental problem when ageing.
What is Cognitive deterioration?
300
The number 1 leading food group to cause stress
What is Sometimes foods?
300
Difference between coma and sleep
What is What is weak brain waves?
300
Stress can lead to this disorder
What is Post traumatic Stress?
300
The name of the gland that produces hormones
What is Pituitary gland?
300
Exercise also helps this skill not related to physical
What is Memory skills?
400
Name 2 of 5 foods for relieving stress
What is Green leafy vegetables? Turkey Oatmeal Yoghurt Salmon
400
causes lots of teens bad sleep
What is blue light?
400
not only relaxes your jaw but relief's stress
What is chewing gum?
400
This increases your heart rate elevates your blood pressure and boosts energy supply
What is Adrenaline?
400
clears your mind and helps you relax in a calming exercise
What is aerobic exercise?
500
The nutrients known to reduce symptoms of schizophrenia,depression,adhd,and other mental disorders
What is Omega 3?
500
this hormone is released in sleep dominantly
What is melatonin?
500
Although in stress, many have increased hormones, this hormone is decreased during stress.
What is insulin?
500
Many hormones are released during stress, including the specifically called the"stress hormone"
What is cortisol?
500
exercise causes this generally positive feeling
What is well being?