Show:
Health (diet)
Active (Exercise)
Positive Mindset
Sleep
Stress
100
is a tomato a fruit or vegetable?
fruit.
100
What is suggested amount of physical activity you should get in a day?
30mins.
100
is confidence linked with positive?
yes
100
What is the recommended amount of sleep for a teen
9-10hours
100
no.
is stress the same as depression?
200
What is the most important meal of the day?
breakfast.
200
What three these will improve from working out?
Energy, Better mindset/happy, Physical Ability
200
What is the most helpfull benefit of having a positive mindset?
reduce stress
200
What is the average amount of sleep teens actually get?
7-7.25hours
200
true 44% more Americans are more stressed.
close to 50 percent more of Americans are more stressed then Americans were 5 years ago! true or false?
300
for every 100lbs of body mass how much grams of protein should you consume in a day?
38grams
300
what is the main reason Canadians cant be more active?
time
300
self confidence and a positive mind set can help you preform a certain percentage better in everyday things sports, test ex. what is the percentage?
15%
300
11:00pm
What is the natural time for people to be able to fall asleep at/after?
300
yes
does stress effect your productivity in a bad way?
400
What is healthier fruits or vegetables?
vegetables.
400
What is the percentage of people 12+ to get the required amount of physical activity in a day?
52%
400
for an athlete is training your mind set as more or less important as training your physical shape
more important
400
narcolepsy, insomnia, restless legs syndrome and sleep apnea
What is 1 of the 4 treatable sleep disorder many teens suffer from?
400
33%
What is percent of people that feel they are living with extreme stress?
500
what is the suggested intake of calories in a day for a 13-14 year old boy?
1400-1600calories
500
What is the suggested amount of protein an athlete trying the build muscle is required to intake?
1gram per lb, 100lbs=100gram of protein to intake.
500
positive mind set and confidence.
What is the biggest advantage to athletes?
500
15%
What is the percentage of kids that get 8-10 hours of sleep on a school night?
500
60% of mental illness's are created through stress.
What is the percentage of mental illness's created through stress?