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Food
Stress
Sleep
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Exercise
100
3 ways a good diet impacts your mental health.
What is crucial for brain development, puts brain into grow mode, fills the gut with healthy bacteria.
100
Name 2 common effects of stress on your mood.
What is anxiety, restlessness, lack of motivation or focus, feeling overwhelmed, irritability or anger, and sadness or depression
100
what does sleep create..
What is positive psychological changes and boosts immune system.
100
1 in how many Americans have some type of illness each year?
What is 1 in 4.
100
What helps with stress and self esteem
What is exercise
200
What can food do?
What is make you feel better and reduce chance of diabetes.
200
What can too much stress lead to.
What is mood disorders.
200
If you don't get more than 6 hours of sleep, what happens?
What is grumpiness, laziness, and lack of focus.
200
What can exercise help with?
What is anxiety, depression and ADHD
300
Nearly 2/3 of those who do not report mental health problems eat what each day?
What is fresh fruit or fruit juice
300
What can stress do to your brain?
What is decrease the function of neurons in the brain.
300
About how many Americans suffer from sleep deprivation
What is 10-18%
300
What percentage of household population are affected by anxiety?
What is 5%
300
Why is exercise one of the most effective ways to improve mental health?
What is relieves stress, improves mood, helps to sleep better and decrease stress, and increase memory.